11.3 km | 01:15:23 | 06:40/km日期: 2017-10-11 04:30 - 平均心率: 142 - 卡路里: 542 Cal - 平均步頻: 180
Pace: 06'59" / 08'20" / 07'05" / 07'04" / 07'10" / 07'11" / 06'50" / 05'55" / 06'03" / 06'10" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 07'05" (+01'11") | 1000 / 3000 |
| 4 | | 07'03" (+01'09") | 1000 / 4000 |
| 5 | | 07'10" (+01'16") | 1000 / 5000 |
| 6 | | 07'10" (+01'16") | 1000 / 6000 |
| 7 | | 06'50" (+00'56") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'30") | 291 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'20" | 00:15'19" |
| 3 | 07'05" | 00:22'24" |
| 4 | 07'04" | 00:29'28" |
| 5 | 07'10" | 00:36'38" |
| 6 | 07'11" | 00:43'49" |
| 7 | 06'50" | 00:50'39" |
| 8 | 05'55" | 00:56'34" |
| 9 | 06'03" | 01:02'37" |
| 10 | 06'10" | 01:08'47" |
| 11 | 06'24" | 01:15'11" |
| 11.3 | 06'24" | 01:17'03" |
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