28.0 km | 03:50:58 | 08:14/km日期: 2017-10-12 18:16 - 平均心率: 152 - 卡路里: 1690 Cal - 平均步頻: 149
Pace: 08'35" / 07'26" / 07'37" / 07'18" / 08'11" / 07'20" / 08'49" / 08'35" / 07'08" / 07'10" / 09'02" / 07'10" / 07'09" / 07'27" / 10'01" / 07'09" / 10'29" / 07'33" / 07'15" / 11'11" / 08'03" / 07'43" / 09'47" / 08'45" / 07'48" / 07'54" / 09'44" / 08'28" / 05'54" /
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'26" | 00:16'01" |
| 3 | 07'37" | 00:23'38" |
| 4 | 07'18" | 00:30'56" |
| 5 | 08'11" | 00:39'07" |
| 6 | 07'20" | 00:46'27" |
| 7 | 08'49" | 00:55'16" |
| 8 | 08'35" | 01:03'51" |
| 9 | 07'08" | 01:10'59" |
| 10 | 07'10" | 01:18'09" |
| 11 | 09'02" | 01:27'11" |
| 12 | 07'10" | 01:34'21" |
| 13 | 07'09" | 01:41'30" |
| 14 | 07'27" | 01:48'57" |
| 15 | 10'01" | 01:58'58" |
| 16 | 07'09" | 02:06'07" |
| 17 | 10'29" | 02:16'36" |
| 18 | 07'33" | 02:24'09" |
| 19 | 07'15" | 02:31'24" |
| 20 | 11'11" | 02:42'35" |
| 21 | 08'03" | 02:50'38" |
| 22 | 07'43" | 02:58'21" |
| 23 | 09'47" | 03:08'08" |
| 24 | 08'45" | 03:16'53" |
| 25 | 07'48" | 03:24'41" |
| 26 | 07'54" | 03:32'35" |
| 27 | 09'44" | 03:42'19" |
| 28 | 08'28" | 03:50'47" |
| 28.0 | 05'52" | 03:50'58" |
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