7.5 km | 00:48:00 | 06:21/km日期: 2017-10-10 19:59 - 地點: Kln bay SG - 天氣: Hot - 平均心率: 151 - 卡路里: 401 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 06'28" / 06'18" / 06'06" / 06'17" / 06'07" / 06'33" / 07'14" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'38") | 384 / 384 |
2 | | 27'36" (+24'11") | 52 / 437 |
3 | | 03'43" (+00'18") | 399 / 836 |
4 | | 26'54" (+23'29") | 57 / 894 |
5 | | 03'48" (+00'23") | 395 / 1290 |
6 | | 21'29" (+18'04") | 67 / 1357 |
7 | | 03'57" (+00'32") | 397 / 1755 |
8 | | 26'09" (+22'44") | 54 / 1809 |
9 | | 03'48" (+00'23") | 397 / 2207 |
10 | | 20'02" (+16'37") | 72 / 2280 |
11 | | 03'48" (+00'23") | 406 / 2687 |
12 | | 18'05" (+14'40") | 81 / 2768 |
13 | | 03'49" (+00'24") | 394 / 3162 |
14 | | 19'34" (+16'09") | 76 / 3239 |
15 | | 03'53" (+00'28") | 390 / 3629 |
16 | | 20'34" (+17'09") | 71 / 3701 |
17 | | 03'41" (+00'16") | 416 / 4117 |
18 | | 18'51" (+15'26") | 77 / 4194 |
19 | | 03'45" (+00'20") | 400 / 4595 |
20 | | 19'11" (+15'46") | 78 / 4673 |
21 | | 03'47" (+00'22") | 396 / 5070 |
22 | | 31'46" (+28'21") | 47 / 5118 |
23 | | 03'49" (+00'24") | 394 / 5512 |
24 | | 18'33" (+15'08") | 79 / 5591 |
25 | | 03'48" (+00'23") | 396 / 5988 |
26 | | 21'06" (+17'41") | 70 / 6059 |
27 | | 03'56" (+00'31") | 382 / 6442 |
28 | | 19'31" (+16'06") | 75 / 6517 |
29 | | 03'50" (+00'25") | 387 / 6905 |
30 | | 19'01" (+15'36") | 79 / 6984 |
31 | | 03'25" | 396 / 7381 |
32 | | 10'15" (+06'50") | 163 / 7544 |
16x400m (3mins)
(01:33/ 01:29/ 01:30/ 01:34/ 01:30/
01:33/ 01:30/ 01:31/ 01:32/ 01:30/
01:30/ 01:30/ 01:30/ 01:30/ 01:29/
01:21)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 219.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'18" | 00:12'46" |
3 | 06'06" | 00:18'52" |
4 | 06'17" | 00:25'09" |
5 | 06'07" | 00:31'16" |
6 | 06'33" | 00:37'49" |
7 | 07'14" | 00:45'03" |
7.5 | 05'24" | 00:48'00" |