11.2 km | 01:15:05 | 06:42/km日期: 2017-10-10 19:35 - 總爬升: 202 m - 平均心率: 167 - 卡路里: 736 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 05'52" / 06'49" / 06'41" / 06'49" / 06'38" / 06'41" / 06'43" / 07'01" / 06'40" / 06'29" / 06'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'04") | 1000 / 1000 |
| 2 | | 06'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'14") | 1000 / 7000 |
| 8 | | 07'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'46" (+00'17") | 1000 / 11000 |
| 12 | | 06'47" (+00'18") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 77.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'49" | 00:12'41" |
| 3 | 06'41" | 00:19'22" |
| 4 | 06'49" | 00:26'11" |
| 5 | 06'38" | 00:32'49" |
| 6 | 06'41" | 00:39'30" |
| 7 | 06'43" | 00:46'13" |
| 8 | 07'01" | 00:53'14" |
| 9 | 06'40" | 00:59'54" |
| 10 | 06'29" | 01:06'23" |
| 11 | 06'47" | 01:13'10" |
| 11.2 | 06'51" | 01:14'25" |
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