5.0 km | 00:37:08 | 07:23/km日期: 2017-10-12 18:51 - 卡路里: 257 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 07'04" / 06'51" / 07'32" / 07'41" / 07'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'03") | 400 / 400 |
| 2 | | 06'59" (+00'13") | 400 / 800 |
| 3 | | 07'07" (+00'21") | 400 / 1200 |
| 4 | | 06'46" | 400 / 1600 |
| 5 | | 07'03" (+00'17") | 400 / 2000 |
| 6 | | 07'11" (+00'25") | 400 / 2400 |
| 7 | | 07'50" (+01'04") | 400 / 2800 |
| 8 | | 07'06" (+00'20") | 400 / 3199 |
| 9 | | 07'07" (+00'21") | 400 / 3599 |
| 10 | | 08'47" (+02'01") | 400 / 3999 |
| 11 | | 08'31" (+01'45") | 400 / 4399 |
| 12 | | 06'55" (+00'09") | 400 / 4800 |
| 13 | | 08'15" (+01'29") | 222 / 5022 |
10月累積里程 :
43.23 km 
Nike 🍊air zoom structure18 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 07'32" | 00:21'27" |
| 4 | 07'41" | 00:29'08" |
| 5 | 07'56" | 00:37'04" |
| 5.0 | 03'38" | 00:37'09" |
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