10.0 km | 00:56:04 | 05:36/km日期: 2017-10-13 18:15 - 總爬升: 221 m - 卡路里: 748 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'35" / 05'59" / 05'37" / 05'31" / 05'50" / 05'35" / 05'54" / 05'34" / 05'38" / 04'46" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+01'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+01'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 05'53" (+01'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'37" (+00'51") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 08'32" (+03'46") | 11 / 10011 |
10月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'59" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'50" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'54" | 00:40'01" |
| 8 | 05'34" | 00:45'35" |
| 9 | 05'38" | 00:51'13" |
| 10 | 04'46" | 00:55'59" |
| 10.0 | 08'44" | 00:56'05" |
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