41.5 km | 04:11:43 | 06:04/km日期: 2017-10-07 05:31 - 平均心率: 155 - 卡路里: 2486 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'02" / 05'49" / 05'34" / 06'07" / 05'24" / 05'31" / 05'27" / 05'38" / 05'33" / 05'30" / 07'36" / 10'19" / 06'05" / 04'59" / 05'11" / 05'08" / 06'00" / 04'57" / 05'50" / 05'09" / 09'10" / 05'37" / 05'29" / 05'28" / 08'00" / 05'44" / 05'37" / 05'23" / 10'28" / 06'03" / 05'57" / 08'30" / 05'48" / 06'50" / 05'46" / 05'41" / 05'38" / 08'29" / 05'50" / 05'52" / 05'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 05'48" (+01'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'55") | 1000 / 3000 |
| 4 | | 06'06" (+01'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'27" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'58") | 1000 / 8000 |
| 9 | | 05'32" (+00'53") | 1000 / 9000 |
| 10 | | 05'30" (+00'51") | 1000 / 10000 |
| 11 | | 07'35" (+02'56") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 06'05" (+01'26") | 1000 / 13000 |
| 14 | | 04'58" (+00'19") | 1000 / 14000 |
| 15 | | 05'10" (+00'31") | 1000 / 15000 |
| 16 | | 05'07" (+00'28") | 1000 / 16000 |
| 17 | | 06'00" (+01'21") | 1000 / 17000 |
| 18 | | 04'57" (+00'18") | 1000 / 18000 |
| 19 | | 05'49" (+01'10") | 1000 / 19000 |
| 20 | | 05'08" (+00'29") | 1000 / 20000 |
| 21 | | 09'10" (+04'31") | 1000 / 21000 |
| 22 | | 05'37" (+00'58") | 1000 / 22000 |
| 23 | | 05'29" (+00'50") | 1000 / 23000 |
| 24 | | 05'28" (+00'49") | 1000 / 24000 |
| 25 | | 07'59" (+03'20") | 1000 / 25000 |
| 26 | | 05'44" (+01'05") | 1000 / 26000 |
| 27 | | 05'36" (+00'57") | 1000 / 27000 |
| 28 | | 05'22" (+00'43") | 1000 / 28000 |
| 29 | | 10'27" (+05'48") | 1000 / 29000 |
| 30 | | 06'03" (+01'24") | 1000 / 30000 |
| 31 | | 05'57" (+01'18") | 1000 / 31000 |
| 32 | | 08'29" (+03'50") | 1000 / 32000 |
| 33 | | 05'48" (+01'09") | 1000 / 33000 |
| 34 | | 06'50" (+02'11") | 1000 / 34000 |
| 35 | | 05'45" (+01'06") | 1000 / 35000 |
| 36 | | 05'41" (+01'02") | 1000 / 36000 |
| 37 | | 05'37" (+00'58") | 1000 / 37000 |
| 38 | | 08'28" (+03'49") | 1000 / 38000 |
| 39 | | 05'49" (+01'10") | 1000 / 39000 |
| 40 | | 05'52" (+01'13") | 1000 / 40000 |
| 41 | | 05'30" (+00'51") | 1000 / 41000 |
| 42 | | 05'56" (+01'17") | 457 / 41457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 152.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 06'07" | 00:23'32" |
| 5 | 05'24" | 00:28'56" |
| 6 | 05'31" | 00:34'27" |
| 7 | 05'27" | 00:39'54" |
| 8 | 05'38" | 00:45'32" |
| 9 | 05'33" | 00:51'05" |
| 10 | 05'30" | 00:56'35" |
| 11 | 07'36" | 01:04'11" |
| 12 | 10'19" | 01:14'30" |
| 13 | 06'05" | 01:20'35" |
| 14 | 04'59" | 01:25'34" |
| 15 | 05'11" | 01:30'45" |
| 16 | 05'08" | 01:35'53" |
| 17 | 06'00" | 01:41'53" |
| 18 | 04'57" | 01:46'50" |
| 19 | 05'50" | 01:52'40" |
| 20 | 05'09" | 01:57'49" |
| 21 | 09'10" | 02:06'59" |
| 22 | 05'37" | 02:12'36" |
| 23 | 05'29" | 02:18'05" |
| 24 | 05'28" | 02:23'33" |
| 25 | 08'00" | 02:31'33" |
| 26 | 05'44" | 02:37'17" |
| 27 | 05'37" | 02:42'54" |
| 28 | 05'23" | 02:48'17" |
| 29 | 10'28" | 02:58'45" |
| 30 | 06'03" | 03:04'48" |
| 31 | 05'57" | 03:10'45" |
| 32 | 08'30" | 03:19'15" |
| 33 | 05'48" | 03:25'03" |
| 34 | 06'50" | 03:31'53" |
| 35 | 05'46" | 03:37'39" |
| 36 | 05'41" | 03:43'20" |
| 37 | 05'38" | 03:48'58" |
| 38 | 08'29" | 03:57'27" |
| 39 | 05'50" | 04:03'17" |
| 40 | 05'52" | 04:09'09" |
| 41 | 05'30" | 04:14'39" |
| 41.5 | 05'56" | 04:17'22" |
展開計圈分析
留言 
