9.8 km | 00:50:46 | 05:10/km日期: 2017-10-12 17:38 - 平均心率: 144 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65%
Pace: 07'02" / 06'01" / 04'15" / 04'21" / 04'46" / 04'22" / 05'00" / 05'11" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'47") | 1000 / 1000 |
| 2 | | 12'41" (+09'27") | 233 / 1233 |
| 3 | | 03'14" | 309 / 1542 |
| 4 | | 06'03" (+02'49") | 165 / 1707 |
| 5 | | 03'29" (+00'15") | 286 / 1993 |
| 6 | | 05'21" (+02'07") | 186 / 2180 |
| 7 | | 03'30" (+00'16") | 285 / 2466 |
| 8 | | 05'15" (+02'01") | 190 / 2656 |
| 9 | | 03'31" (+00'17") | 284 / 2940 |
| 10 | | 05'08" (+01'54") | 194 / 3135 |
| 11 | | 03'29" (+00'15") | 286 / 3421 |
| 12 | | 05'17" (+02'03") | 189 / 3610 |
| 13 | | 03'33" (+00'19") | 281 / 3892 |
| 14 | | 06'12" (+02'58") | 161 / 4053 |
| 15 | | 03'45" (+00'31") | 265 / 4319 |
| 16 | | 05'57" (+02'43") | 168 / 4487 |
| 17 | | 03'41" (+00'27") | 270 / 4757 |
| 18 | | 06'36" (+03'22") | 151 / 4909 |
| 19 | | 03'43" (+00'29") | 268 / 5177 |
| 20 | | 06'41" (+03'27") | 149 / 5327 |
| 21 | | 03'37" (+00'23") | 276 / 5603 |
| 22 | | 05'51" (+02'37") | 170 / 5773 |
| 23 | | 03'24" (+00'10") | 292 / 6066 |
| 24 | | 10'04" (+06'50") | 99 / 6165 |
| 25 | | 03'35" (+00'21") | 278 / 6444 |
| 26 | | 06'07" (+02'53") | 163 / 6607 |
| 27 | | 03'21" (+00'07") | 298 / 6906 |
| 28 | | 07'00" (+03'46") | 142 / 7048 |
| 29 | | 04'03" (+00'49") | 246 / 7295 |
| 30 | | 07'14" (+04'00") | 138 / 7433 |
| 31 | | 04'06" (+00'52") | 243 / 7677 |
| 32 | | 11'24" (+08'10") | 87 / 7765 |
| 33 | | 03'51" (+00'37") | 259 / 8024 |
| 34 | | 11'24" (+08'10") | 87 / 8112 |
| 35 | | 03'48" (+00'34") | 262 / 8374 |
| 36 | | 11'42" (+08'28") | 85 / 8460 |
| 37 | | 03'54" (+00'40") | 256 / 8716 |
| 38 | | 06'16" (+03'02") | 159 / 8876 |
| 39 | | 03'52" (+00'38") | 258 / 9134 |
| 40 | | 07'20" (+04'06") | 136 / 9270 |
| 41 | | 04'06" (+00'52") | 242 / 9513 |
| 42 | | 12'06" (+08'52") | 82 / 9595 |
| 43 | | 03'53" (+00'39") | 200 / 9796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'01" | 00:13'03" |
| 3 | 04'15" | 00:17'18" |
| 4 | 04'21" | 00:21'39" |
| 5 | 04'46" | 00:26'25" |
| 6 | 04'22" | 00:30'47" |
| 7 | 05'00" | 00:35'47" |
| 8 | 05'11" | 00:40'58" |
| 9 | 05'33" | 00:46'31" |
| 9.8 | 05'21" | 00:50'47" |
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