5.0 km | 00:37:08 | 07:23/km日期: 2017-10-11 19:07 - 卡路里: 257 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 07'23" / 06'52" / 07'17" / 07'41" / 07'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'27") | 400 / 400 |
| 2 | | 07'00" (+00'38") | 400 / 800 |
| 3 | | 06'52" (+00'30") | 400 / 1200 |
| 4 | | 06'56" (+00'34") | 400 / 1600 |
| 5 | | 06'57" (+00'35") | 400 / 2000 |
| 6 | | 07'21" (+00'59") | 400 / 2400 |
| 7 | | 07'09" (+00'47") | 400 / 2800 |
| 8 | | 09'50" (+03'28") | 400 / 3199 |
| 9 | | 06'22" | 400 / 3599 |
| 10 | | 06'42" (+00'20") | 400 / 3999 |
| 11 | | 08'46" (+02'24") | 400 / 4399 |
| 12 | | 07'03" (+00'41") | 400 / 4800 |
| 13 | | 07'15" (+00'53") | 220 / 5020 |
10月累積里程 :
43.23 km 
Nike 🍊air zoom structure18 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'52" | 00:14'15" |
| 3 | 07'17" | 00:21'32" |
| 4 | 07'41" | 00:29'13" |
| 5 | 07'52" | 00:37'05" |
| 5.0 | 03'13" | 00:37'09" |
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