21.1 km | 02:12:14 | 06:15/km日期: 2017-10-10 06:09 - 總爬升: 569 m - 卡路里: 1254 Cal - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 05'28" / 05'25" / 06'01" / 06'09" / 06'56" / 06'19" / 05'22" / 05'24" / 06'05" / 06'30" / 11'25" / 06'06" / 05'40" / 06'16" / 05'15" / 05'15" / 05'18" / 05'59" / 06'27" / 06'21" / 06'52" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 992 / 992 |
| 2 | | 05'29" (+00'23") | 1059 / 2052 |
| 3 | | 06'02" (+00'56") | 996 / 3048 |
| 4 | | 06'09" (+01'03") | 1011 / 4060 |
| 5 | | 06'49" (+01'43") | 997 / 5057 |
| 6 | | 06'17" (+01'11") | 999 / 6057 |
| 7 | | 05'21" (+00'15") | 1023 / 7080 |
| 8 | | 05'28" (+00'22") | 1005 / 8086 |
| 9 | | 06'05" (+00'59") | 1005 / 9091 |
| 10 | | 06'38" (+01'32") | 1000 / 10092 |
| 11 | | 11'24" (+06'18") | 998 / 11090 |
| 12 | | 05'48" (+00'42") | 1065 / 12156 |
| 13 | | 05'46" (+00'40") | 1002 / 13158 |
| 14 | | 06'16" (+01'10") | 1005 / 14163 |
| 15 | | 05'12" (+00'06") | 1003 / 15167 |
| 16 | | 05'06" | 999 / 16166 |
| 17 | | 05'30" (+00'24") | 1000 / 17167 |
| 18 | | 06'07" (+01'01") | 1009 / 18177 |
| 19 | | 06'26" (+01'20") | 999 / 19176 |
| 20 | | 06'27" (+01'21") | 995 / 20171 |
| 21 | | 06'47" (+01'41") | 1011 / 21183 |
這是秋天嗎？，簡直熱爆了!
好久沒有跑這樣的距離了，為10/29日員林獅子盃半馬做準備。
10月累積里程 : 174.63 km
Android - HTC HTC_D728x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 06'01" | 00:16'54" |
| 4 | 06'09" | 00:23'03" |
| 5 | 06'56" | 00:29'59" |
| 6 | 06'19" | 00:36'18" |
| 7 | 05'22" | 00:41'40" |
| 8 | 05'24" | 00:47'04" |
| 9 | 06'05" | 00:53'09" |
| 10 | 06'30" | 00:59'39" |
| 11 | 11'25" | 01:11'04" |
| 12 | 06'06" | 01:17'10" |
| 13 | 05'40" | 01:22'50" |
| 14 | 06'16" | 01:29'06" |
| 15 | 05'15" | 01:34'21" |
| 16 | 05'15" | 01:39'36" |
| 17 | 05'18" | 01:44'54" |
| 18 | 05'59" | 01:50'53" |
| 19 | 06'27" | 01:57'20" |
| 20 | 06'21" | 02:03'41" |
| 21 | 06'52" | 02:10'33" |
| 21.1 | 15'18" | 02:12'14" |
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