22.2 km | 02:06:11 | 05:40/km日期: 2017-10-09 22:03 - 總爬升: 221 m - 平均心率: 160 - 卡路里: 1379 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'36" / 05'33" / 05'41" / 05'09" / 05'48" / 05'32" / 05'35" / 05'44" / 05'38" / 05'45" / 05'50" / 05'32" / 05'48" / 05'32" / 05'45" / 05'48" / 05'45" / 05'57" / 05'29" / 06'01" / 05'39" / 05'56" / 05'25" /
自主半馬訓練，稍微降速果然有用，剩最後兩公里才沒力😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'09" | 00:21'59" |
| 5 | 05'48" | 00:27'47" |
| 6 | 05'32" | 00:33'19" |
| 7 | 05'35" | 00:38'54" |
| 8 | 05'44" | 00:44'38" |
| 9 | 05'38" | 00:50'16" |
| 10 | 05'45" | 00:56'01" |
| 11 | 05'50" | 01:01'51" |
| 12 | 05'32" | 01:07'23" |
| 13 | 05'48" | 01:13'11" |
| 14 | 05'32" | 01:18'43" |
| 15 | 05'45" | 01:24'28" |
| 16 | 05'48" | 01:30'16" |
| 17 | 05'45" | 01:36'01" |
| 18 | 05'57" | 01:41'58" |
| 19 | 05'29" | 01:47'27" |
| 20 | 06'01" | 01:53'28" |
| 21 | 05'39" | 01:59'07" |
| 22 | 05'56" | 02:05'03" |
| 22.2 | 05'25" | 02:06'11" |
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