11.5 km | 00:55:13 | 04:48/km日期: 2012-09-21 05:35 - 卡路里: 581 Cal
Pace: 05'12" / 04'54" / 04'49" / 04'49" / 04'54" / 04'41" / 04'38" / 04'43" / 04'48" / 04'58" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1004 / 1004 |
| 2 | | 04'54" (+00'16") | 1004 / 2009 |
| 3 | | 04'47" (+00'09") | 1005 / 3015 |
| 4 | | 04'50" (+00'12") | 1007 / 4022 |
| 5 | | 04'52" (+00'14") | 1004 / 5026 |
| 6 | | 04'41" (+00'03") | 1006 / 6032 |
| 7 | | 04'38" | 1003 / 7036 |
| 8 | | 04'43" (+00'05") | 1006 / 8042 |
| 9 | | 04'47" (+00'09") | 1013 / 9056 |
| 10 | | 04'52" (+00'14") | 1008 / 10064 |
| 11 | | 04'42" (+00'04") | 996 / 11060 |
9月累積里程 : 226.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'49" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 04'41" | 00:29'19" |
| 7 | 04'38" | 00:33'57" |
| 8 | 04'43" | 00:38'40" |
| 9 | 04'48" | 00:43'28" |
| 10 | 04'58" | 00:48'26" |
| 11 | 04'37" | 00:53'03" |
| 11.5 | 04'35" | 00:55'13" |
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