22.4 km | 03:24:09 | 09:07/km日期: 2017-10-10 05:57 - 總爬升: 649 m - 卡路里: 1416 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'17" / 08'07" / 08'06" / 06'54" / 06'58" / 08'11" / 08'13" / 08'31" / 10'05" / 06'49" / 07'20" / 23'00" / 10'39" / 11'31" / 08'39" / 08'58" / 11'54" / 17'05" / 07'42" / 09'01" / 08'28" / 08'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'27") | 1000 / 1000 |
| 2 | | 08'07" (+01'18") | 1000 / 2000 |
| 3 | | 08'05" (+01'16") | 1000 / 3000 |
| 4 | | 06'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'08") | 1000 / 5000 |
| 6 | | 08'11" (+01'22") | 1000 / 6000 |
| 7 | | 08'13" (+01'24") | 1000 / 7000 |
| 8 | | 08'30" (+01'41") | 1000 / 8000 |
| 9 | | 10'04" (+03'15") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 07'20" (+00'31") | 1000 / 11000 |
| 12 | | 12'13" (+05'24") | 1000 / 12000 |
| 13 | | 10'38" (+03'49") | 1000 / 13000 |
| 14 | | 11'30" (+04'41") | 1000 / 14000 |
| 15 | | 08'38" (+01'49") | 1000 / 15000 |
| 16 | | 08'58" (+02'09") | 1000 / 16000 |
| 17 | | 11'53" (+05'04") | 1000 / 17000 |
| 18 | | 17'04" (+10'15") | 1000 / 18000 |
| 19 | | 07'41" (+00'52") | 1000 / 19000 |
| 20 | | 09'01" (+02'12") | 1000 / 20000 |
| 21 | | 08'28" (+01'39") | 1000 / 21000 |
| 22 | | 08'19" (+01'30") | 1000 / 22000 |
| 23 | | 05'47" | 367 / 22367 |
10月累積里程 : 231.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'07" | 00:16'24" |
| 3 | 08'06" | 00:24'30" |
| 4 | 06'54" | 00:31'24" |
| 5 | 06'58" | 00:38'22" |
| 6 | 08'11" | 00:46'33" |
| 7 | 08'13" | 00:54'46" |
| 8 | 08'31" | 01:03'17" |
| 9 | 10'05" | 01:13'22" |
| 10 | 06'49" | 01:20'11" |
| 11 | 07'20" | 01:27'31" |
| 12 | 23'00" | 01:50'31" |
| 13 | 10'39" | 02:01'10" |
| 14 | 11'31" | 02:12'41" |
| 15 | 08'39" | 02:21'20" |
| 16 | 08'58" | 02:30'18" |
| 17 | 11'54" | 02:42'12" |
| 18 | 17'05" | 02:59'17" |
| 19 | 07'42" | 03:06'59" |
| 20 | 09'01" | 03:16'00" |
| 21 | 08'28" | 03:24'28" |
| 22 | 08'20" | 03:32'48" |
| 22.4 | 05'48" | 03:34'56" |
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