13.3 km | 01:24:49 | 06:21/km日期: 2017-10-10 05:34 - 總爬升: 220 m - 平均心率: 153 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'11" / 05'06" / 08'34" / 06'02" / 05'55" / 18'02" / 06'28" / 06'40" / 07'41" / 06'41" / 06'36" / 13'55" / 07'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'12") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'55" (+00'39") | 1000 / 6000 |
| 7 | | 06'27" (+01'11") | 1000 / 7000 |
| 8 | | 06'40" (+01'24") | 1000 / 8000 |
| 9 | | 06'32" (+01'16") | 1000 / 9000 |
| 10 | | 06'41" (+01'25") | 1000 / 10000 |
| 11 | | 06'35" (+01'19") | 1000 / 11000 |
| 12 | | 06'36" (+01'20") | 1000 / 12000 |
| 13 | | 06'43" (+01'27") | 1000 / 13000 |
| 14 | | 05'55" (+00'39") | 334 / 13334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'06" | 00:13'17" |
| 3 | 08'34" | 00:21'51" |
| 4 | 06'02" | 00:27'53" |
| 5 | 05'55" | 00:33'48" |
| 6 | 18'02" | 00:51'50" |
| 7 | 06'28" | 00:58'18" |
| 8 | 06'40" | 01:04'58" |
| 9 | 07'41" | 01:12'39" |
| 10 | 06'41" | 01:19'20" |
| 11 | 06'36" | 01:25'56" |
| 12 | 13'55" | 01:39'51" |
| 13 | 07'30" | 01:47'21" |
| 13.3 | 05'55" | 01:49'20" |
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