15.2 km | 01:32:48 | 06:06/km日期: 2017-10-09 16:30 - 總爬升: 329 m - 平均心率: 145 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 07'51" / 06'19" / 05'56" / 05'48" / 05'46" / 05'32" / 05'30" / 05'25" / 04'58" / 05'36" / 10'01" / 05'46" / 05'32" / 05'36" / 05'24" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'53") | 1000 / 1000 |
2 | | 06'18" (+01'20") | 1000 / 2000 |
3 | | 05'56" (+00'58") | 1000 / 3000 |
4 | | 05'48" (+00'50") | 1000 / 4000 |
5 | | 05'46" (+00'48") | 1000 / 5000 |
6 | | 05'31" (+00'33") | 1000 / 6000 |
7 | | 05'29" (+00'31") | 1000 / 7000 |
8 | | 05'24" (+00'26") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'35" (+00'37") | 1000 / 10000 |
11 | | 10'01" (+05'03") | 1000 / 11000 |
12 | | 05'45" (+00'47") | 1000 / 12000 |
13 | | 05'31" (+00'33") | 1000 / 13000 |
14 | | 05'36" (+00'38") | 1000 / 14000 |
15 | | 05'23" (+00'25") | 1000 / 15000 |
16 | | 09'45" (+04'47") | 185 / 15185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'19" | 00:14'10" |
3 | 05'56" | 00:20'06" |
4 | 05'48" | 00:25'54" |
5 | 05'46" | 00:31'40" |
6 | 05'32" | 00:37'12" |
7 | 05'30" | 00:42'42" |
8 | 05'25" | 00:48'07" |
9 | 04'58" | 00:53'05" |
10 | 05'36" | 00:58'41" |
11 | 10'01" | 01:08'42" |
12 | 05'46" | 01:14'28" |
13 | 05'32" | 01:20'00" |
14 | 05'36" | 01:25'36" |
15 | 05'24" | 01:31'00" |
15.2 | 09'46" | 01:32'49" |