12.1 km | 01:18:33 | 06:29/km日期: 2017-10-08 17:45 - 平均心率: 155 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77% - PM2.5: 普通(50)
Pace: 06'36" / 06'38" / 06'28" / 06'37" / 06'36" / 06'25" / 06'29" / 06'24" / 06'28" / 08'03" / 06'27" / 06'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 1000 / 1000 |
| 2 | | 06'37" (+00'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'02") | 1000 / 11000 |
| 12 | | 06'26" (+00'02") | 1000 / 12000 |
| 13 | | 06'18" | 89 / 12089 |
練練6分半的配數讓自己能夠跑更遠更久。😄😁
跑到下起小小雨～^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'37" | 00:26'19" |
| 5 | 06'36" | 00:32'55" |
| 6 | 06'25" | 00:39'20" |
| 7 | 06'29" | 00:45'49" |
| 8 | 06'24" | 00:52'13" |
| 9 | 06'28" | 00:58'41" |
| 10 | 08'03" | 01:06'44" |
| 11 | 06'27" | 01:13'11" |
| 12 | 06'27" | 01:19'38" |
| 12.1 | 06'08" | 01:20'11" |
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