13.2 km | 03:09:22 | 14:21/km日期: 2017-10-09 14:34 - 總爬升: 539 m - 平均心率: 112 - 卡路里: 1062 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 04'19" / 10'44" / 10'31" / 18'51" / 29'21" / 21'19" / 35'47" / 09'51" / 07'48" / 06'22" / 10'59" / 16'22" / 04'38" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 10'43" (+06'24") | 1000 / 2000 |
3 | | 10'31" (+06'12") | 1000 / 3000 |
4 | | 18'51" (+14'32") | 1000 / 4000 |
5 | | 29'20" (+25'01") | 1000 / 5000 |
6 | | 21'19" (+17'00") | 1000 / 6000 |
7 | | 35'46" (+31'27") | 1000 / 7000 |
8 | | 09'51" (+05'32") | 1000 / 8000 |
9 | | 07'47" (+03'28") | 1000 / 9000 |
10 | | 06'22" (+02'03") | 1000 / 10000 |
11 | | 10'59" (+06'40") | 1000 / 11000 |
12 | | 16'21" (+12'02") | 1000 / 12000 |
13 | | 04'38" (+00'19") | 1000 / 13000 |
14 | | 12'45" (+08'26") | 196 / 13196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 10'44" | 00:15'03" |
3 | 10'31" | 00:25'34" |
4 | 18'51" | 00:44'25" |
5 | 29'21" | 01:13'46" |
6 | 21'19" | 01:35'05" |
7 | 35'47" | 02:10'52" |
8 | 09'51" | 02:20'43" |
9 | 07'48" | 02:28'31" |
10 | 06'22" | 02:34'53" |
11 | 10'59" | 02:45'52" |
12 | 16'22" | 03:02'14" |
13 | 04'38" | 03:06'52" |
13.2 | 12'45" | 03:09'22" |