10.1 km | 00:57:50 | 05:43/km日期: 2017-10-08 16:05 - 總爬升: 148 m - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'30" / 06'09" / 05'46" / 05'36" / 05'31" / 05'32" / 05'26" / 05'19" / 05'15" / 05'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'22") | 1000 / 1000 |
| 2 | | 06'09" (+01'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'11" (+01'04") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'09" | 00:13'39" |
| 3 | 05'46" | 00:19'25" |
| 4 | 05'36" | 00:25'01" |
| 5 | 05'31" | 00:30'32" |
| 6 | 05'32" | 00:36'04" |
| 7 | 05'26" | 00:41'30" |
| 8 | 05'19" | 00:46'49" |
| 9 | 05'15" | 00:52'04" |
| 10 | 05'07" | 00:57'11" |
| 10.1 | 06'18" | 00:57'51" |
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