| 賽前宣言: 風景好 賽後評分: 說好的6點開跑？！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 181.07 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'46" | 00:12'17" | | 3 | 06'22" | 00:18'39" | | 4 | 06'39" | 00:25'18" | | 5 | 07'21" | 00:32'39" | | 6 | 07'39" | 00:40'18" | | 7 | 11'05" | 00:51'23" | | 8 | 05'21" | 00:56'44" | | 9 | 05'01" | 01:01'45" | | 10 | 06'12" | 01:07'57" | | 11 | 05'52" | 01:13'49" | | 12 | 06'27" | 01:20'16" | | 13 | 06'09" | 01:26'25" | | 14 | 07'47" | 01:34'12" | | 15 | 07'47" | 01:41'59" | | 16 | 08'08" | 01:50'07" | | 17 | 07'45" | 01:57'52" | | 18 | 08'25" | 02:06'17" | | 19 | 05'50" | 02:12'07" | | 20 | 05'49" | 02:17'56" | | 21 | 09'31" | 02:27'27" | | 22 | 06'30" | 02:33'57" | | 23 | 07'24" | 02:41'21" | | 24 | 08'15" | 02:49'36" | | 25 | 08'31" | 02:58'07" | | 26 | 06'47" | 03:04'54" | | 27 | 12'48" | 03:17'42" | | 28 | 07'18" | 03:25'00" | | 29 | 10'22" | 03:35'22" | | 30 | 08'11" | 03:43'33" | | 31 | 06'11" | 03:49'44" | | 32 | 07'52" | 03:57'36" | | 33 | 10'09" | 04:07'45" | | 34 | 11'12" | 04:18'57" | | 35 | 09'33" | 04:28'30" | | 36 | 08'24" | 04:36'54" | | 37 | 07'33" | 04:44'27" | | 38 | 10'42" | 04:55'09" | | 39 | 10'08" | 05:05'17" | | 40 | 10'32" | 05:15'49" | | 41 | 09'23" | 05:25'12" | | 41.6 | 16'34" | 05:35'34" |
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