10.6 km | 00:53:02 | 04:59/km日期: 2017-10-05 08:18 - 卡路里: 640 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'01" / 04'51" / 04'47" / 04'47" / 05'14" / 05'01" / 05'08" / 04'59" / 05'17" / 05'07" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'14") | 1000 / 1000 |
2 | | 04'51" (+00'05") | 1000 / 2000 |
3 | | 04'46" | 1000 / 3000 |
4 | | 04'47" (+00'01") | 1000 / 4000 |
5 | | 05'13" (+00'27") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 05'08" (+00'22") | 1000 / 7000 |
8 | | 04'58" (+00'12") | 1000 / 8000 |
9 | | 05'16" (+00'30") | 1000 / 9000 |
10 | | 05'06" (+00'20") | 1000 / 10000 |
11 | | 04'31" | 630 / 10630 |
10月累積里程 : 75.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'51" | 00:09'52" |
3 | 04'47" | 00:14'39" |
4 | 04'47" | 00:19'26" |
5 | 05'14" | 00:24'40" |
6 | 05'01" | 00:29'41" |
7 | 05'08" | 00:34'49" |
8 | 04'59" | 00:39'48" |
9 | 05'17" | 00:45'05" |
10 | 05'07" | 00:50'12" |
10.6 | 04'31" | 00:53'03" |