15.0 km | 01:27:17 | 05:48/km日期: 2017-10-08 08:24 - 總爬升: 201 m - 地點: 高雄市同盟路自行車道 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'37" / 05'34" / 05'37" / 05'33" / 07'40" / 08'42" / 05'47" / 11'31" / 05'59" / 07'01" / 06'10" / 05'41" / 07'50" / 05'44" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
261.31 km 
Adidas Boston Boost 5M 累積 :
4032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'34" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 07'40" | 00:31'01" |
| 6 | 08'42" | 00:39'43" |
| 7 | 05'47" | 00:45'30" |
| 8 | 11'31" | 00:57'01" |
| 9 | 05'59" | 01:03'00" |
| 10 | 07'01" | 01:10'01" |
| 11 | 06'10" | 01:16'11" |
| 12 | 05'41" | 01:21'52" |
| 13 | 07'50" | 01:29'42" |
| 14 | 05'44" | 01:35'26" |
| 15 | 05'44" | 01:41'10" |
| 15.0 | 05'43" | 01:41'22" |
展開計圈分析
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