13.0 km | 01:20:17 | 06:10/km日期: 2017-09-29 05:07 - 總爬升: 179 m - 平均心率: 130 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'56" / 06'05" / 06'12" / 06'06" / 06'32" / 05'37" / 05'23" / 05'24" / 05'44" / 07'41" / 24'58" / 03'13" / 10'23" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'59") | 1000 / 1000 |
| 2 | | 06'04" (+03'04") | 1000 / 2000 |
| 3 | | 06'11" (+03'11") | 1000 / 3000 |
| 4 | | 06'06" (+03'06") | 1000 / 4000 |
| 5 | | 06'00" (+03'00") | 1000 / 5000 |
| 6 | | 05'36" (+02'36") | 1000 / 6000 |
| 7 | | 05'23" (+02'23") | 1000 / 7000 |
| 8 | | 05'23" (+02'23") | 1000 / 8000 |
| 9 | | 04'55" (+01'55") | 1000 / 9000 |
| 10 | | 07'41" (+04'41") | 1000 / 10000 |
| 11 | | 06'22" (+03'22") | 1000 / 11000 |
| 12 | | 03'00" | 1000 / 12000 |
| 13 | | 10'23" (+07'23") | 1000 / 13000 |
| 14 | | 22'27" (+19'27") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'12" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'32" | 00:30'51" |
| 6 | 05'37" | 00:36'28" |
| 7 | 05'23" | 00:41'51" |
| 8 | 05'24" | 00:47'15" |
| 9 | 05'44" | 00:52'59" |
| 10 | 07'41" | 01:00'40" |
| 11 | 24'58" | 01:25'38" |
| 12 | 03'13" | 01:28'51" |
| 13 | 10'23" | 01:39'14" |
| 13.0 | 30'59" | 01:39'23" |
展開計圈分析
留言 
