11.1 km | 01:07:59 | 06:08/km日期: 2017-10-06 05:53 - 總爬升: 359 m - 平均心率: 170 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'30" / 06'17" / 06'00" / 06'09" / 06'02" / 06'13" / 06'09" / 06'12" / 06'04" / 06'11" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'29" (+00'30") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
143.16 km 
Nike zoom streak6 累積 :
777.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 06'02" | 00:30'58" |
| 6 | 06'13" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 9 | 06'04" | 00:55'36" |
| 10 | 06'11" | 01:01'47" |
| 11 | 05'59" | 01:07'46" |
| 11.1 | 06'30" | 01:08'12" |
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