21.1 km | 02:03:13 | 05:50/km日期: 2017-10-08 05:37 - 總爬升: 326 m - 地點: 竹118-竹115-竹123-竹22 - 平均心率: 124 - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'19" / 05'46" / 06'01" / 05'56" / 05'56" / 06'10" / 06'15" / 06'07" / 05'41" / 05'27" / 09'14" / 05'47" / 05'49" / 05'44" / 05'51" / 06'07" / 06'04" / 06'14" / 06'56" / 05'01" / 04'56" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+01'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'59") | 1000 / 5000 |
| 6 | | 06'10" (+01'14") | 1000 / 6000 |
| 7 | | 06'15" (+01'19") | 1000 / 7000 |
| 8 | | 06'06" (+01'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 05'27" (+00'31") | 1000 / 10000 |
| 11 | | 05'44" (+00'48") | 1000 / 11000 |
| 12 | | 05'47" (+00'51") | 1000 / 12000 |
| 13 | | 05'49" (+00'53") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 1000 / 14000 |
| 15 | | 05'50" (+00'54") | 1000 / 15000 |
| 16 | | 06'07" (+01'11") | 1000 / 16000 |
| 17 | | 06'04" (+01'08") | 1000 / 17000 |
| 18 | | 06'13" (+01'17") | 1000 / 18000 |
| 19 | | 05'48" (+00'52") | 1000 / 19000 |
| 20 | | 05'01" (+00'05") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 03'47" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 05'56" | 00:29'58" |
| 6 | 06'10" | 00:36'08" |
| 7 | 06'15" | 00:42'23" |
| 8 | 06'07" | 00:48'30" |
| 9 | 05'41" | 00:54'11" |
| 10 | 05'27" | 00:59'38" |
| 11 | 09'14" | 01:08'52" |
| 12 | 05'47" | 01:14'39" |
| 13 | 05'49" | 01:20'28" |
| 14 | 05'44" | 01:26'12" |
| 15 | 05'51" | 01:32'03" |
| 16 | 06'07" | 01:38'10" |
| 17 | 06'04" | 01:44'14" |
| 18 | 06'14" | 01:50'28" |
| 19 | 06'56" | 01:57'24" |
| 20 | 05'01" | 02:02'25" |
| 21 | 04'56" | 02:07'21" |
| 21.1 | 03'48" | 02:07'49" |
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