7.0 km | 00:59:43 | 08:30/km日期: 2017-10-01 21:24 - 卡路里: 431 Cal - 平均步頻: 178
Pace: 08'20" / 11'09" / 09'02" / 10'55" / 06'29" / 06'54" / 06'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'50") | 1000 / 1000 |
| 2 | | 11'09" (+04'40") | 1000 / 2000 |
| 3 | | 09'01" (+02'32") | 1000 / 3000 |
| 4 | | 10'54" (+04'25") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" | 24 / 7024 |
10月累積里程 : 97.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 11'09" | 00:19'29" |
| 3 | 09'02" | 00:28'31" |
| 4 | 10'55" | 00:39'26" |
| 5 | 06'29" | 00:45'55" |
| 6 | 06'54" | 00:52'49" |
| 7 | 06'46" | 00:59'35" |
| 7.0 | 06'02" | 00:59'44" |
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