10.1 km | 00:59:03 | 05:50/km日期: 2017-09-26 18:38 - 平均心率: 147 - 卡路里: 369 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 70%
Pace: 06'55" / 06'12" / 06'07" / 06'00" / 05'50" / 06'02" / 05'39" / 05'18" / 05'14" / 05'05" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'42") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'55") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 07'15" (+02'10") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 127.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'12" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 05'50" | 00:31'04" |
| 6 | 06'02" | 00:37'06" |
| 7 | 05'39" | 00:42'45" |
| 8 | 05'18" | 00:48'03" |
| 9 | 05'14" | 00:53'17" |
| 10 | 05'05" | 00:58'22" |
| 10.1 | 07'16" | 00:59'11" |
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