11.1 km | 01:03:31 | 05:44/km日期: 2017-09-25 18:42 - 平均心率: 167 - 卡路里: 525 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'53" / 06'07" / 05'52" / 05'41" / 05'36" / 05'36" / 05'33" / 05'34" / 05'26" / 05'21" / 05'18" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 08'06" (+02'49") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 127.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 05'52" | 00:18'52" |
| 4 | 05'41" | 00:24'33" |
| 5 | 05'36" | 00:30'09" |
| 6 | 05'36" | 00:35'45" |
| 7 | 05'33" | 00:41'18" |
| 8 | 05'34" | 00:46'52" |
| 9 | 05'26" | 00:52'18" |
| 10 | 05'21" | 00:57'39" |
| 11 | 05'18" | 01:02'57" |
| 11.1 | 08'05" | 01:03'31" |
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