16.0 km | 01:44:25 | 06:31/km日期: 2017-10-06 20:04 - 地點: 澄清湖 - 平均心率: 163 - 卡路里: 806 Cal - 總步數: 17956 - 平均步幅: 89 cm
Pace: 06'52" / 07'14" / 06'12" / 06'36" / 07'21" / 07'06" / 05'51" / 05'49" / 06'01" / 06'16" / 06'24" / 06'22" / 06'59" / 05'54" / -23115632'-3" / -2005992'-15" / 25121618'51" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / -1256081445'-50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'03") | 1003 / 1003 | 182 / 79 |
| 2 | | 07'21" (+01'33") | 1006 / 2009 | 170 / 79 |
| 3 | | 06'09" (+00'21") | 1002 / 3012 | 186 / 86 |
| 4 | | 06'38" (+00'50") | 1002 / 4014 | 185 / 81 |
| 5 | | 07'21" (+01'33") | 1007 / 5022 | 179 / 75 |
| 6 | | 06'58" (+01'10") | 1002 / 6025 | 182 / 78 |
| 7 | | 05'49" (+00'01") | 1000 / 7026 | 187 / 91 |
| 8 | | 05'48" | 1003 / 8029 | 189 / 90 |
| 9 | | 06'04" (+00'16") | 1003 / 9033 | 181 / 90 |
| 10 | | 06'20" (+00'32") | 1004 / 10038 | 184 / 85 |
| 11 | | 06'21" (+00'33") | 1005 / 11043 | 191 / 82 |
| 12 | | 06'19" (+00'31") | 1002 / 12046 | 191 / 82 |
| 13 | | 07'02" (+01'14") | 1004 / 13050 | 174 / 81 |
| 14 | | 05'53" (+00'05") | 1002 / 14053 | 193 / 87 |
| 15 | | 06'17" (+00'29") | 1006 / 15059 | 179 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
301.19 km 
母子鱷魚 3代藍 累積 :
559.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'14" | 00:14'06" |
| 3 | 06'12" | 00:20'18" |
| 4 | 06'36" | 00:26'54" |
| 5 | 07'21" | 00:34'15" |
| 6 | 07'06" | 00:41'21" |
| 7 | 05'51" | 00:47'12" |
| 8 | 05'49" | 00:53'01" |
| 9 | 06'01" | 00:59'02" |
| 10 | 06'16" | 01:05'18" |
| 11 | 06'24" | 01:11'42" |
| 12 | 06'22" | 01:18'04" |
| 13 | 06'59" | 01:25'03" |
| 14 | 05'54" | 01:30'57" |
| 15 | -23115632'-3" | -385259:-1'-6" |
| 16 | -2005992'-15" | -418692:-13'-21" |
| 17 | 25121618'51" | 01:25'30" |
| 18 | 00'03" | 01:25'33" |
| 19 | 00'03" | 01:25'36" |
| 20 | 00'03" | 01:25'39" |
| 21 | 00'03" | 01:25'42" |
| 22 | 00'03" | 01:25'45" |
| 23 | 00'03" | 01:25'48" |
| 24 | 00'03" | 01:25'51" |
| 25 | 00'03" | 01:25'54" |
| 26 | 00'03" | 01:25'57" |
| 27 | 00'03" | 01:26'00" |
| 28 | 00'03" | 01:26'03" |
| 29 | 00'03" | 01:26'06" |
| 30 | 00'03" | 01:26'09" |
| 31 | 00'03" | 01:26'12" |
| 32 | 00'03" | 01:26'15" |
| 33 | 00'03" | 01:26'18" |
| 34 | 00'03" | 01:26'21" |
| 35 | 00'03" | 01:26'24" |
| 36 | 00'03" | 01:26'27" |
| 37 | 00'04" | 01:26'31" |
| 38 | 00'04" | 01:26'35" |
| 39 | 00'04" | 01:26'39" |
| 40 | 00'04" | 01:26'43" |
| 41 | 00'04" | 01:26'47" |
| 42 | 00'03" | 01:26'50" |
| 43 | 00'03" | 01:26'53" |
| 44 | 00'03" | 01:26'56" |
| 45 | 00'03" | 01:26'59" |
| 46 | 00'03" | 01:27'02" |
| 47 | 00'03" | 01:27'05" |
| 48 | 00'03" | 01:27'08" |
| 49 | 00'03" | 01:27'11" |
| 50 | 00'03" | 01:27'14" |
| 51 | 00'03" | 01:27'17" |
| 52 | 00'03" | 01:27'20" |
| 53 | 00'03" | 01:27'23" |
| 54 | 00'04" | 01:27'27" |
| 55 | 00'04" | 01:27'31" |
| 56 | 00'04" | 01:27'35" |
| 57 | 00'03" | 01:27'38" |
| 58 | 00'03" | 01:27'41" |
| 59 | 00'03" | 01:27'44" |
| 60 | 00'03" | 01:27'47" |
| 61 | 00'03" | 01:27'50" |
| 62 | 00'03" | 01:27'53" |
| 63 | 00'03" | 01:27'56" |
| 64 | 00'03" | 01:27'59" |
| 65 | 00'03" | 01:28'02" |
| 66 | 00'03" | 01:28'05" |
| 67 | 00'03" | 01:28'08" |
| 68 | 00'03" | 01:28'11" |
| 69 | 00'03" | 01:28'14" |
| 70 | 00'03" | 01:28'17" |
| 71 | 00'03" | 01:28'20" |
| 72 | 00'03" | 01:28'23" |
| 73 | 00'03" | 01:28'26" |
| 74 | 00'03" | 01:28'29" |
| 75 | 00'03" | 01:28'32" |
| 76 | 00'03" | 01:28'35" |
| 77 | 00'03" | 01:28'38" |
| 78 | 00'03" | 01:28'41" |
| 79 | 00'03" | 01:28'44" |
| 80 | 00'03" | 01:28'47" |
| 81 | 00'03" | 01:28'50" |
| 82 | 00'03" | 01:28'53" |
| 83 | 00'03" | 01:28'56" |
| 84 | 00'03" | 01:28'59" |
| 85 | 00'03" | 01:29'02" |
| 86 | 00'03" | 01:29'05" |
| 87 | 00'03" | 01:29'08" |
| 88 | 00'03" | 01:29'11" |
| 89 | 00'03" | 01:29'14" |
| 90 | 00'03" | 01:29'17" |
| 91 | 00'03" | 01:29'20" |
| 92 | 00'03" | 01:29'23" |
| 93 | 00'03" | 01:29'26" |
| 94 | 00'03" | 01:29'29" |
| 95 | 00'03" | 01:29'32" |
| 96 | 00'03" | 01:29'35" |
| 97 | 00'04" | 01:29'39" |
| 16.0 | 310219'00" | -418692:-19'-16" |
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