16.3 km | 02:47:55 | 10:19/km日期: 2017-10-05 10:48 - 總爬升: 599 m - 平均心率: 117 - 卡路里: 1397 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 72%
Pace: 10'08" / 07'03" / 06'38" / 09'24" / 08'52" / 09'38" / 09'28" / 07'19" / 38'23" / 15'03" / 09'44" / 07'36" / 17'17" / 09'41" / 08'00" / 06'43" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'30") | 1000 / 1000 |
| 2 | | 07'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 09'24" (+02'47") | 1000 / 4000 |
| 5 | | 08'52" (+02'15") | 1000 / 5000 |
| 6 | | 09'37" (+03'00") | 1000 / 6000 |
| 7 | | 09'27" (+02'50") | 1000 / 7000 |
| 8 | | 07'18" (+00'41") | 1000 / 8000 |
| 9 | | 22'43" (+16'06") | 1000 / 9000 |
| 10 | | 15'02" (+08'25") | 1000 / 10000 |
| 11 | | 09'43" (+03'06") | 1000 / 11000 |
| 12 | | 07'36" (+00'59") | 1000 / 12000 |
| 13 | | 17'15" (+10'38") | 1000 / 13000 |
| 14 | | 09'42" (+03'05") | 1000 / 14000 |
| 15 | | 08'00" (+01'23") | 1000 / 15000 |
| 16 | | 06'42" (+00'05") | 1000 / 16000 |
| 17 | | 09'50" (+03'13") | 270 / 16270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 272.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'03" | 00:17'11" |
| 3 | 06'38" | 00:23'49" |
| 4 | 09'24" | 00:33'13" |
| 5 | 08'52" | 00:42'05" |
| 6 | 09'38" | 00:51'43" |
| 7 | 09'28" | 01:01'11" |
| 8 | 07'19" | 01:08'30" |
| 9 | 38'23" | 01:46'53" |
| 10 | 15'03" | 02:01'56" |
| 11 | 09'44" | 02:11'40" |
| 12 | 07'36" | 02:19'16" |
| 13 | 17'17" | 02:36'33" |
| 14 | 09'41" | 02:46'14" |
| 15 | 08'00" | 02:54'14" |
| 16 | 06'43" | 03:00'57" |
| 16.3 | 09'52" | 03:03'37" |
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