16.1 km | 01:14:17 | 04:36/km日期: 2017-10-05 17:56 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'45" / 04'47" / 05'02" / 04'47" / 04'24" / 04'26" / 04'20" / 04'24" / 04'41" / 04'43" / 04'21" / 04'16" / 04'28" / 04'21" / 04'33" / 14'39" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'52") | 864 / 864 |
| 2 | | 04'29" (+00'15") | 408 / 1273 |
| 3 | | 04'35" (+00'21") | 404 / 1678 |
| 4 | | 05'00" (+00'46") | 831 / 2510 |
| 5 | | 04'58" (+00'44") | 418 / 2928 |
| 6 | | 04'57" (+00'43") | 828 / 3757 |
| 7 | | 04'23" (+00'09") | 404 / 4162 |
| 8 | | 04'25" (+00'11") | 410 / 4572 |
| 9 | | 04'23" (+00'09") | 413 / 4985 |
| 10 | | 04'24" (+00'10") | 415 / 5401 |
| 11 | | 04'26" (+00'12") | 407 / 5808 |
| 12 | | 04'21" (+00'07") | 412 / 6221 |
| 13 | | 04'22" (+00'08") | 412 / 6633 |
| 14 | | 04'25" (+00'11") | 404 / 7038 |
| 15 | | 04'15" (+00'01") | 415 / 7453 |
| 16 | | 04'20" (+00'06") | 408 / 7862 |
| 17 | | 04'40" (+00'26") | 411 / 8273 |
| 18 | | 04'45" (+00'31") | 405 / 8678 |
| 19 | | 04'38" (+00'24") | 409 / 9088 |
| 20 | | 04'43" (+00'29") | 401 / 9489 |
| 21 | | 04'42" (+00'28") | 407 / 9897 |
| 22 | | 04'22" (+00'08") | 402 / 10299 |
| 23 | | 04'23" (+00'09") | 408 / 10708 |
| 24 | | 04'20" (+00'06") | 413 / 11121 |
| 25 | | 04'17" (+00'03") | 418 / 11539 |
| 26 | | 04'24" (+00'10") | 203 / 11742 |
| 27 | | 04'21" (+00'07") | 206 / 11949 |
| 28 | | 04'23" (+00'09") | 410 / 12360 |
| 29 | | 04'25" (+00'11") | 405 / 12766 |
| 30 | | 04'23" (+00'09") | 406 / 13172 |
| 31 | | 04'19" (+00'05") | 410 / 13583 |
| 32 | | 04'20" (+00'06") | 408 / 13991 |
| 33 | | 04'20" (+00'06") | 411 / 14403 |
| 34 | | 04'14" | 417 / 14820 |
| 35 | | 05'37" (+01'23") | 541 / 15362 |
| 36 | | 05'09" (+00'55") | 735 / 16097 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'47" | 00:11'32" |
| 3 | 05'02" | 00:16'34" |
| 4 | 04'47" | 00:21'21" |
| 5 | 04'24" | 00:25'45" |
| 6 | 04'26" | 00:30'11" |
| 7 | 04'20" | 00:34'31" |
| 8 | 04'24" | 00:38'55" |
| 9 | 04'41" | 00:43'36" |
| 10 | 04'43" | 00:48'19" |
| 11 | 04'21" | 00:52'40" |
| 12 | 04'16" | 00:56'56" |
| 13 | 04'28" | 01:01'24" |
| 14 | 04'21" | 01:05'45" |
| 15 | 04'33" | 01:10'18" |
| 16 | 14'39" | 01:24'57" |
| 16.1 | 04'16" | 01:25'22" |
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