42.6 km | 05:30:15 | 07:44/km日期: 2017-09-24 05:30 - 總爬升: 1481 m - 平均心率: 175 - 卡路里: 2638 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89%
Pace: 06'26" / 06'16" / 06'08" / 05'59" / 06'30" / 06'01" / 06'33" / 07'14" / 06'43" / 07'18" / 05'29" / 05'42" / 06'10" / 06'16" / 10'31" / 07'10" / 09'03" / 08'17" / 07'05" / 10'02" / 06'44" / 06'57" / 08'34" / 07'47" / 08'42" / 16'13" / 08'22" / 09'36" / 08'49" / 09'09" / 08'18" / 11'56" / 10'28" / 10'09" / 05'33" / 05'31" / 06'55" / 07'08" / 06'48" / 07'00" / 07'52" / 06'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'32" (+01'04") | 1000 / 7000 |
| 8 | | 07'13" (+01'45") | 1000 / 8000 |
| 9 | | 06'43" (+01'15") | 1000 / 9000 |
| 10 | | 07'18" (+01'50") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'42") | 1000 / 13000 |
| 14 | | 06'16" (+00'48") | 1000 / 14000 |
| 15 | | 10'31" (+05'03") | 1000 / 15000 |
| 16 | | 07'01" (+01'33") | 1000 / 16000 |
| 17 | | 09'11" (+03'43") | 1000 / 17000 |
| 18 | | 08'17" (+02'49") | 1000 / 18000 |
| 19 | | 07'04" (+01'36") | 1000 / 19000 |
| 20 | | 10'01" (+04'33") | 1000 / 20000 |
| 21 | | 06'43" (+01'15") | 1000 / 21000 |
| 22 | | 06'56" (+01'28") | 1000 / 22000 |
| 23 | | 08'34" (+03'06") | 1000 / 23000 |
| 24 | | 07'46" (+02'18") | 1000 / 24000 |
| 25 | | 08'42" (+03'14") | 1000 / 25000 |
| 26 | | 16'12" (+10'44") | 1000 / 26000 |
| 27 | | 08'22" (+02'54") | 1000 / 27000 |
| 28 | | 09'36" (+04'08") | 1000 / 28000 |
| 29 | | 08'48" (+03'20") | 1000 / 29000 |
| 30 | | 09'09" (+03'41") | 1000 / 30000 |
| 31 | | 08'17" (+02'49") | 1000 / 31000 |
| 32 | | 11'56" (+06'28") | 1000 / 32000 |
| 33 | | 10'28" (+05'00") | 1000 / 33000 |
| 34 | | 09'32" (+04'04") | 1000 / 34000 |
| 35 | | 06'08" (+00'40") | 1000 / 35000 |
| 36 | | 05'31" (+00'03") | 1000 / 36000 |
| 37 | | 06'06" (+00'38") | 1000 / 37000 |
| 38 | | 07'56" (+02'28") | 1000 / 38000 |
| 39 | | 06'48" (+01'20") | 1000 / 39000 |
| 40 | | 06'59" (+01'31") | 1000 / 40000 |
| 41 | | 07'51" (+02'23") | 1000 / 41000 |
| 42 | | 06'36" (+01'08") | 1000 / 42000 |
| 43 | | 06'54" (+01'26") | 614 / 42614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 68.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 06'30" | 00:31'19" |
| 6 | 06'01" | 00:37'20" |
| 7 | 06'33" | 00:43'53" |
| 8 | 07'14" | 00:51'07" |
| 9 | 06'43" | 00:57'50" |
| 10 | 07'18" | 01:05'08" |
| 11 | 05'29" | 01:10'37" |
| 12 | 05'42" | 01:16'19" |
| 13 | 06'10" | 01:22'29" |
| 14 | 06'16" | 01:28'45" |
| 15 | 10'31" | 01:39'16" |
| 16 | 07'10" | 01:46'26" |
| 17 | 09'03" | 01:55'29" |
| 18 | 08'17" | 02:03'46" |
| 19 | 07'05" | 02:10'51" |
| 20 | 10'02" | 02:20'53" |
| 21 | 06'44" | 02:27'37" |
| 22 | 06'57" | 02:34'34" |
| 23 | 08'34" | 02:43'08" |
| 24 | 07'47" | 02:50'55" |
| 25 | 08'42" | 02:59'37" |
| 26 | 16'13" | 03:15'50" |
| 27 | 08'22" | 03:24'12" |
| 28 | 09'36" | 03:33'48" |
| 29 | 08'49" | 03:42'37" |
| 30 | 09'09" | 03:51'46" |
| 31 | 08'18" | 04:00'04" |
| 32 | 11'56" | 04:12'00" |
| 33 | 10'28" | 04:22'28" |
| 34 | 10'09" | 04:32'37" |
| 35 | 05'33" | 04:38'10" |
| 36 | 05'31" | 04:43'41" |
| 37 | 06'55" | 04:50'36" |
| 38 | 07'08" | 04:57'44" |
| 39 | 06'48" | 05:04'32" |
| 40 | 07'00" | 05:11'32" |
| 41 | 07'52" | 05:19'24" |
| 42 | 06'38" | 05:26'02" |
| 42.6 | 06'12" | 05:29'51" |
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