10.3 km | 00:49:04 | 04:44/km日期: 2017-09-04 21:22 - 平均心率: 173 - 卡路里: 633 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'26" / 04'33" / 04'33" / 04'35" / 04'35" / 05'15" / 04'56" / 04'51" / 05'04" / 04'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'51") | 1000 / 6000 |
| 7 | | 04'53" (+00'33") | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'42") | 1000 / 9000 |
| 10 | | 04'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" (+01'02") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 42.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 04'33" | 00:13'32" |
| 4 | 04'35" | 00:18'07" |
| 5 | 04'35" | 00:22'42" |
| 6 | 05'15" | 00:27'57" |
| 7 | 04'56" | 00:32'53" |
| 8 | 04'51" | 00:37'44" |
| 9 | 05'04" | 00:42'48" |
| 10 | 04'52" | 00:47'40" |
| 10.3 | 05'25" | 00:49'32" |
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