14.2 km | 01:10:18 | 04:56/km日期: 2017-10-03 19:12 - 總爬升: 251 m - 地點: 畫圈圈 - 天氣: 悶 - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'39" / 04'56" / 05'06" / 12'36" / 04'11" / 05'16" / 04'14" / 05'24" / 04'12" / 05'29" / 04'15" / 05'32" / 04'12" / 08'13" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'53") | 3251 / 3251 |
2 | | 04'10" (+00'49") | 2015 / 5266 |
3 | | 07'00" (+03'39") | 451 / 5718 |
4 | | 04'17" (+00'56") | 400 / 6118 |
5 | | 04'19" (+00'58") | 413 / 6531 |
6 | | 04'11" (+00'50") | 401 / 6933 |
7 | | 03'21" | 397 / 7331 |
8 | | 07'41" (+04'20") | 441 / 7773 |
9 | | 04'14" (+00'53") | 404 / 8177 |
10 | | 04'11" (+00'50") | 406 / 8584 |
11 | | 04'12" (+00'51") | 399 / 8983 |
12 | | 03'25" (+00'04") | 389 / 9372 |
13 | | 07'27" (+04'06") | 460 / 9833 |
14 | | 04'23" (+01'02") | 406 / 10239 |
15 | | 04'20" (+00'59") | 398 / 10638 |
16 | | 04'05" (+00'44") | 403 / 11042 |
17 | | 03'36" (+00'15") | 388 / 11430 |
18 | | 07'43" (+04'22") | 436 / 11867 |
19 | | 04'12" (+00'51") | 399 / 12266 |
20 | | 04'21" (+01'00") | 401 / 12668 |
21 | | 04'03" (+00'42") | 407 / 13075 |
22 | | 06'36" (+03'15") | 417 / 13493 |
23 | | 05'29" (+02'08") | 397 / 13890 |
24 | | 05'40" (+02'19") | 338 / 14229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
295.21 km ASICS TMM460-3001 累積 :
1969.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'56" | 00:10'35" |
3 | 05'06" | 00:15'41" |
4 | 12'36" | 00:28'17" |
5 | 04'11" | 00:32'28" |
6 | 05'16" | 00:37'44" |
7 | 04'14" | 00:41'58" |
8 | 05'24" | 00:47'22" |
9 | 04'12" | 00:51'34" |
10 | 05'29" | 00:57'03" |
11 | 04'15" | 01:01'18" |
12 | 05'32" | 01:06'50" |
13 | 04'12" | 01:11'02" |
14 | 08'13" | 01:19'15" |
14.2 | 05'13" | 01:20'27" |