18.3 km | 02:03:13 | 06:43/km日期: 2017-10-04 08:26 - 卡路里: 989 Cal - 總步數: 22792 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'02" / 06'37" / 06'51" / 06'44" / 06'43" / 06'41" / 06'40" / 06'44" / 06'35" / 07'01" / 06'34" / 06'48" / 06'28" / 06'31" / 06'32" / 06'40" / 06'55" / 06'25" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'23") | 2003 / 2003 | 179 / 80 |
| 2 | | 06'46" (+00'17") | 2003 / 4006 | 185 / 79 |
| 3 | | 06'43" (+00'14") | 2003 / 6010 | 184 / 80 |
| 4 | | 06'40" (+00'11") | 2008 / 8018 | 185 / 80 |
| 5 | | 06'47" (+00'18") | 2000 / 10019 | 185 / 79 |
| 6 | | 06'42" (+00'13") | 2004 / 12024 | 186 / 80 |
| 7 | | 06'29" | 2004 / 14028 | 188 / 81 |
| 8 | | 06'34" (+00'05") | 2001 / 16030 | 188 / 80 |
| 9 | | 06'42" (+00'13") | 2001 / 18031 | 182 / 81 |
| 10 | | 07'07" (+00'38") | 331 / 18362 | 176 / 79 |
10月累積里程 : 395.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'51" | 00:20'30" |
| 4 | 06'44" | 00:27'14" |
| 5 | 06'43" | 00:33'57" |
| 6 | 06'41" | 00:40'38" |
| 7 | 06'40" | 00:47'18" |
| 8 | 06'44" | 00:54'02" |
| 9 | 06'35" | 01:00'37" |
| 10 | 07'01" | 01:07'38" |
| 11 | 06'34" | 01:14'12" |
| 12 | 06'48" | 01:21'00" |
| 13 | 06'28" | 01:27'28" |
| 14 | 06'31" | 01:33'59" |
| 15 | 06'32" | 01:40'31" |
| 16 | 06'40" | 01:47'11" |
| 17 | 06'55" | 01:54'06" |
| 18 | 06'25" | 02:00'31" |
| 18.3 | 08'08" | 02:03'13" |
留言 
展開計圈分析
