11.0 km | 00:50:55 | 04:37/km日期: 2017-10-04 18:10 - 卡路里: 589 Cal - 平均步頻: 186
Pace: 03'08" / 03'11" / 03'13" / 03'12" / 03'15" / 09'28" / 05'58" / 06'23" / 02'53" / 06'46" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'15") | 1000 / 1000 |
| 2 | | 03'11" (+00'19") | 1000 / 2000 |
| 3 | | 03'12" (+00'20") | 1000 / 3000 |
| 4 | | 03'12" (+00'20") | 1000 / 4000 |
| 5 | | 03'15" (+00'23") | 1000 / 5000 |
| 6 | | 09'27" (+06'35") | 1000 / 6000 |
| 7 | | 05'58" (+03'06") | 1000 / 7000 |
| 8 | | 06'22" (+03'30") | 1000 / 8000 |
| 9 | | 02'52" | 1000 / 9000 |
| 10 | | 06'46" (+03'54") | 1000 / 10000 |
| 11 | | 03'29" (+00'37") | 992 / 10992 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 03'11" | 00:06'19" |
| 3 | 03'13" | 00:09'32" |
| 4 | 03'12" | 00:12'44" |
| 5 | 03'15" | 00:15'59" |
| 6 | 09'28" | 00:25'27" |
| 7 | 05'58" | 00:31'25" |
| 8 | 06'23" | 00:37'48" |
| 9 | 02'53" | 00:40'41" |
| 10 | 06'46" | 00:47'27" |
| 11.0 | 03'30" | 00:50'56" |
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