12.8 km | 01:09:06 | 05:24/km日期: 2017-10-03 19:16 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 05'12" / 05'02" / 04'59" / 25'10" / 06'08" / 06'05" / 03'52" / 06'09" / 05'58" / 06'05" / 03'41" / 10'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'33") | 3233 / 3233 |
| 2 | | 04'13" (+00'36") | 401 / 3635 |
| 3 | | 03'51" (+00'14") | 411 / 4046 |
| 4 | | 03'46" (+00'09") | 418 / 4465 |
| 5 | | 44'51" (+41'14") | 55 / 4521 |
| 6 | | 03'52" (+00'15") | 411 / 4932 |
| 7 | | 03'51" (+00'14") | 419 / 5352 |
| 8 | | 03'42" (+00'05") | 418 / 5770 |
| 9 | | 32'08" (+28'31") | 80 / 5850 |
| 10 | | 03'58" (+00'21") | 411 / 6262 |
| 11 | | 03'48" (+00'11") | 418 / 6680 |
| 12 | | 03'52" (+00'15") | 407 / 7088 |
| 13 | | 31'16" (+27'39") | 80 / 7168 |
| 14 | | 03'58" (+00'21") | 406 / 7575 |
| 15 | | 03'57" (+00'20") | 405 / 7980 |
| 16 | | 03'52" (+00'15") | 412 / 8392 |
| 17 | | 28'06" (+24'29") | 86 / 8479 |
| 18 | | 03'51" (+00'14") | 399 / 8878 |
| 19 | | 03'48" (+00'11") | 410 / 9289 |
| 20 | | 03'41" (+00'04") | 404 / 9693 |
| 21 | | 33'32" (+29'55") | 78 / 9772 |
| 22 | | 03'45" (+00'08") | 397 / 10169 |
| 23 | | 03'39" (+00'02") | 409 / 10579 |
| 24 | | 03'37" | 402 / 10982 |
| 25 | | 06'18" (+02'41") | 1803 / 12785 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 25'10" | 00:40'23" |
| 5 | 06'08" | 00:46'31" |
| 6 | 06'05" | 00:52'36" |
| 7 | 03'52" | 00:56'28" |
| 8 | 06'09" | 01:02'37" |
| 9 | 05'58" | 01:08'35" |
| 10 | 06'05" | 01:14'40" |
| 11 | 03'41" | 01:18'21" |
| 12 | 10'10" | 01:28'31" |
| 12.8 | 05'31" | 01:32'51" |
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