10.4 km | 01:05:00 | 06:14/km日期: 2017-10-02 17:37 - 總爬升: 296 m - 卡路里: 789 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'19" / 05'45" / 06'39" / 06'23" / 05'34" / 23'47" / 05'34" / 06'36" / 07'11" / 06'04" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 2500 / 2500 |
| 2 | | 06'03" (+00'14") | 2500 / 5000 |
| 3 | | 07'01" (+01'12") | 939 / 5939 |
| 4 | | 06'31" (+00'42") | 2500 / 8439 |
| 5 | | 06'17" (+00'28") | 1970 / 10410 |
10月累積里程 : 372.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'45" | 00:11'04" |
| 3 | 06'39" | 00:17'43" |
| 4 | 06'23" | 00:24'06" |
| 5 | 05'34" | 00:29'40" |
| 6 | 23'47" | 00:53'27" |
| 7 | 05'34" | 00:59'01" |
| 8 | 06'36" | 01:05'37" |
| 9 | 07'11" | 01:12'48" |
| 10 | 06'04" | 01:18'52" |
| 10.4 | 07'08" | 01:21'48" |
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