16.1 km | 01:51:51 | 06:56/km日期: 2017-10-01 05:29 - 總爬升: 491 m - 平均心率: 153 - 卡路里: 1305 Cal - 總步數: 19716 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'51" / 06'21" / 06'29" / 06'17" / 06'27" / 06'27" / 06'28" / 06'06" / 07'58" / 06'07" / 06'29" / 07'33" / 07'17" / 06'33" / 06'26" / 09'15" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'41") | 1005 / 1005 | 170 / 84 |
| 2 | | 06'18" (+00'03") | 1008 / 2014 | 171 / 92 |
| 3 | | 06'31" (+00'16") | 1003 / 3017 | 169 / 90 |
| 4 | | 06'28" (+00'13") | 1008 / 4026 | 172 / 89 |
| 5 | | 06'26" (+00'11") | 1004 / 5030 | 171 / 90 |
| 6 | | 06'34" (+00'19") | 1006 / 6037 | 172 / 88 |
| 7 | | 06'33" (+00'18") | 1007 / 7045 | 173 / 87 |
| 8 | | 07'03" (+00'48") | 1000 / 8046 | 175 / 80 |
| 9 | | 07'18" (+01'03") | 1005 / 9051 | 183 / 74 |
| 10 | | 06'30" (+00'15") | 1005 / 10056 | 173 / 88 |
| 11 | | 06'33" (+00'18") | 1007 / 11063 | 173 / 88 |
| 12 | | 08'26" (+02'11") | 1001 / 12065 | 188 / 62 |
| 13 | | 06'27" (+00'12") | 1006 / 13071 | 172 / 89 |
| 14 | | 06'32" (+00'17") | 1001 / 14073 | 170 / 89 |
| 15 | | 06'15" | 1006 / 15079 | 171 / 93 |
| 16 | | 09'12" (+02'57") | 1001 / 16081 | 195 / 55 |
| 17 | | 09'51" (+03'36") | 115 / 16196 | 195 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.61 km 
Y拖第二代 綠色 累積 :
315.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'17" | 00:25'58" |
| 5 | 06'27" | 00:32'25" |
| 6 | 06'27" | 00:38'52" |
| 7 | 06'28" | 00:45'20" |
| 8 | 06'06" | 00:51'26" |
| 9 | 07'58" | 00:59'24" |
| 10 | 06'07" | 01:05'31" |
| 11 | 06'29" | 01:12'00" |
| 12 | 07'33" | 01:19'33" |
| 13 | 07'17" | 01:26'50" |
| 14 | 06'33" | 01:33'23" |
| 15 | 06'26" | 01:39'49" |
| 16 | 09'15" | 01:49'04" |
| 16.1 | 24'12" | 01:51'51" |
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