18.0 km | 01:17:30 | 04:18/km日期: 2017-10-03 17:32 - 平均心率: 137 - 卡路里: 1199 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'05" / 04'45" / 04'23" / 04'19" / 04'15" / 04'10" / 04'17" / 04'13" / 04'09" / 04'21" / 04'35" / 04'05" / 04'10" / 04'08" / 04'10" / 04'08" / 04'11" / 04'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'59") | 1000 / 1000 |
| 2 | | 04'45" (+00'40") | 1000 / 2000 |
| 3 | | 04'23" (+00'18") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'15" (+00'10") | 1000 / 5000 |
| 6 | | 04'10" (+00'05") | 1000 / 6000 |
| 7 | | 04'16" (+00'11") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'08" (+00'03") | 1000 / 9000 |
| 10 | | 04'21" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" (+00'29") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'07" (+00'02") | 1000 / 14000 |
| 15 | | 04'10" (+00'05") | 1000 / 15000 |
| 16 | | 04'07" (+00'02") | 1000 / 16000 |
| 17 | | 04'11" (+00'06") | 1000 / 17000 |
| 18 | | 04'05" | 1000 / 18000 |
| 19 | | 03'19" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
294.64 km 
asics TARTHERZEAL 3 累積 :
633.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'23" | 00:14'13" |
| 4 | 04'19" | 00:18'32" |
| 5 | 04'15" | 00:22'47" |
| 6 | 04'10" | 00:26'57" |
| 7 | 04'17" | 00:31'14" |
| 8 | 04'13" | 00:35'27" |
| 9 | 04'09" | 00:39'36" |
| 10 | 04'21" | 00:43'57" |
| 11 | 04'35" | 00:48'32" |
| 12 | 04'05" | 00:52'37" |
| 13 | 04'10" | 00:56'47" |
| 14 | 04'08" | 01:00'55" |
| 15 | 04'10" | 01:05'05" |
| 16 | 04'08" | 01:09'13" |
| 17 | 04'11" | 01:13'24" |
| 18 | 04'05" | 01:17'29" |
| 18.0 | 04'41" | 01:17'31" |
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