22.3 km | 05:57:44 | 16:03/km日期: 2017-09-23 20:53 - 總爬升: 1058 m - 平均心率: 128 - 卡路里: 1674 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 77%
Pace: 18'04" / 16'31" / 15'04" / 15'57" / 12'39" / 14'53" / 11'20" / 12'53" / 15'35" / 14'40" / 28'01" / 24'50" / 11'00" / 11'22" / 11'56" / 34'49" / 16'09" / 13'39" / 22'26" / 13'19" / 13'17" / 13'50" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'04" (+07'05") | 1000 / 1000 |
| 2 | | 16'31" (+05'32") | 1000 / 2000 |
| 3 | | 15'04" (+04'05") | 1000 / 3000 |
| 4 | | 15'56" (+04'57") | 1000 / 4000 |
| 5 | | 12'38" (+01'39") | 1000 / 5000 |
| 6 | | 14'53" (+03'54") | 1000 / 6000 |
| 7 | | 11'19" (+00'20") | 1000 / 7000 |
| 8 | | 12'53" (+01'54") | 1000 / 8000 |
| 9 | | 15'34" (+04'35") | 1000 / 9000 |
| 10 | | 14'39" (+03'40") | 1000 / 10000 |
| 11 | | 20'05" (+09'06") | 1000 / 11000 |
| 12 | | 24'50" (+13'51") | 1000 / 12000 |
| 13 | | 10'59" | 1000 / 13000 |
| 14 | | 11'22" (+00'23") | 1000 / 14000 |
| 15 | | 11'55" (+00'56") | 1000 / 15000 |
| 16 | | 34'49" (+23'50") | 1000 / 16000 |
| 17 | | 16'08" (+05'09") | 1000 / 17000 |
| 18 | | 13'38" (+02'39") | 1000 / 18000 |
| 19 | | 22'26" (+11'27") | 1000 / 19000 |
| 20 | | 13'18" (+02'19") | 1000 / 20000 |
| 21 | | 13'16" (+02'17") | 1000 / 21000 |
| 22 | | 13'50" (+02'51") | 1000 / 22000 |
| 23 | | 12'31" (+01'32") | 273 / 22273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 135.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 16'31" | 00:34'35" |
| 3 | 15'04" | 00:49'39" |
| 4 | 15'57" | 01:05'36" |
| 5 | 12'39" | 01:18'15" |
| 6 | 14'53" | 01:33'08" |
| 7 | 11'20" | 01:44'28" |
| 8 | 12'53" | 01:57'21" |
| 9 | 15'35" | 02:12'56" |
| 10 | 14'40" | 02:27'36" |
| 11 | 28'01" | 02:55'37" |
| 12 | 24'50" | 03:20'27" |
| 13 | 11'00" | 03:31'27" |
| 14 | 11'22" | 03:42'49" |
| 15 | 11'56" | 03:54'45" |
| 16 | 34'49" | 04:29'34" |
| 17 | 16'09" | 04:45'43" |
| 18 | 13'39" | 04:59'22" |
| 19 | 22'26" | 05:21'48" |
| 20 | 13'19" | 05:35'07" |
| 21 | 13'17" | 05:48'24" |
| 22 | 13'50" | 06:02'14" |
| 22.3 | 12'32" | 06:05'40" |
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