12.0 km | 01:09:00 | 05:44/km日期: 2017-10-03 04:39 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'56" / 05'47" / 05'50" / 05'45" / 05'49" / 05'38" / 05'43" / 05'36" / 05'43" / 05'44" / 05'59" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'52" (+00'25") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 338.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'49" | 00:29'07" |
| 6 | 05'38" | 00:34'45" |
| 7 | 05'43" | 00:40'28" |
| 8 | 05'36" | 00:46'04" |
| 9 | 05'43" | 00:51'47" |
| 10 | 05'44" | 00:57'31" |
| 11 | 05'59" | 01:03'30" |
| 12 | 05'27" | 01:08'57" |
| 12.0 | 06'38" | 01:08'59" |
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