22.0 km | 04:03:33 | 11:02/km日期: 2017-10-01 06:33 - 總爬升: 850 m - 平均心率: 124 - 卡路里: 1090 Cal - 平均步頻: 154
Pace: 06'20" / 06'40" / 08'50" / 07'50" / 08'57" / 09'35" / 11'30" / 05'07" / 05'21" / 06'35" / 07'13" / 07'13" / 07'59" / 10'50" / 11'52" / 12'27" / 14'16" / 15'37" / 10'22" / 06'40" / 10'22" / 49'29" / 56'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'14") | 1000 / 1000 |
2 | | 06'38" (+01'32") | 1000 / 2000 |
3 | | 08'49" (+03'43") | 1000 / 3000 |
4 | | 07'49" (+02'43") | 1000 / 4000 |
5 | | 08'57" (+03'51") | 1000 / 5000 |
6 | | 09'34" (+04'28") | 1000 / 6000 |
7 | | 11'30" (+06'24") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'21" (+00'15") | 1000 / 9000 |
10 | | 06'33" (+01'27") | 1000 / 10000 |
11 | | 07'14" (+02'08") | 1000 / 11000 |
12 | | 07'09" (+02'03") | 1000 / 12000 |
13 | | 08'02" (+02'56") | 1000 / 13000 |
14 | | 10'50" (+05'44") | 1000 / 14000 |
15 | | 11'52" (+06'46") | 1000 / 15000 |
16 | | 12'26" (+07'20") | 1000 / 16000 |
17 | | 14'15" (+09'09") | 1000 / 17000 |
18 | | 15'37" (+10'31") | 1000 / 18000 |
19 | | 10'21" (+05'15") | 1000 / 19000 |
20 | | 06'40" (+01'34") | 1000 / 20000 |
21 | | 10'21" (+05'15") | 1000 / 21000 |
22 | | 49'29" (+44'23") | 1000 / 22000 |
23 | | 56'14" (+51'08") | 44 / 22044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 137.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'40" | 00:13'00" |
3 | 08'50" | 00:21'50" |
4 | 07'50" | 00:29'40" |
5 | 08'57" | 00:38'37" |
6 | 09'35" | 00:48'12" |
7 | 11'30" | 00:59'42" |
8 | 05'07" | 01:04'49" |
9 | 05'21" | 01:10'10" |
10 | 06'35" | 01:16'45" |
11 | 07'13" | 01:23'58" |
12 | 07'13" | 01:31'11" |
13 | 07'59" | 01:39'10" |
14 | 10'50" | 01:50'00" |
15 | 11'52" | 02:01'52" |
16 | 12'27" | 02:14'19" |
17 | 14'16" | 02:28'35" |
18 | 15'37" | 02:44'12" |
19 | 10'22" | 02:54'34" |
20 | 06'40" | 03:01'14" |
21 | 10'22" | 03:11'36" |
22 | 49'29" | 04:01'05" |
22.0 | 56'32" | 04:03'35" |