16.0 km | 02:48:56 | 10:34/km日期: 2017-10-02 04:22 - 總爬升: 235 m - 平均心率: 111 - 卡路里: 946 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 79%
Pace: 17'01" / 09'33" / 11'11" / 09'44" / 09'44" / 11'34" / 12'16" / 09'33" / 08'42" / 09'00" / 09'45" / 10'44" / 08'49" / 08'20" / 11'26" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'00" (+08'41") | 1000 / 1000 |
| 2 | | 09'32" (+01'13") | 1000 / 2000 |
| 3 | | 11'10" (+02'51") | 1000 / 3000 |
| 4 | | 09'44" (+01'25") | 1000 / 4000 |
| 5 | | 09'44" (+01'25") | 1000 / 5000 |
| 6 | | 11'33" (+03'14") | 1000 / 6000 |
| 7 | | 12'16" (+03'57") | 1000 / 7000 |
| 8 | | 09'32" (+01'13") | 1000 / 8000 |
| 9 | | 08'42" (+00'23") | 1000 / 9000 |
| 10 | | 08'59" (+00'40") | 1000 / 10000 |
| 11 | | 09'44" (+01'25") | 1000 / 11000 |
| 12 | | 10'43" (+02'24") | 1000 / 12000 |
| 13 | | 08'49" (+00'30") | 1000 / 13000 |
| 14 | | 08'19" | 1000 / 14000 |
| 15 | | 11'25" (+03'06") | 1000 / 15000 |
| 16 | | 11'46" (+03'27") | 985 / 15985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 348.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'01" | 00:17'01" |
| 2 | 09'33" | 00:26'34" |
| 3 | 11'11" | 00:37'45" |
| 4 | 09'44" | 00:47'29" |
| 5 | 09'44" | 00:57'13" |
| 6 | 11'34" | 01:08'47" |
| 7 | 12'16" | 01:21'03" |
| 8 | 09'33" | 01:30'36" |
| 9 | 08'42" | 01:39'18" |
| 10 | 09'00" | 01:48'18" |
| 11 | 09'45" | 01:58'03" |
| 12 | 10'44" | 02:08'47" |
| 13 | 08'49" | 02:17'36" |
| 14 | 08'20" | 02:25'56" |
| 15 | 11'26" | 02:37'22" |
| 16.0 | 11'46" | 02:48'58" |
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