5.5 km | 00:38:03 | 06:52/km日期: 2017-10-03 05:34 - 平均心率: 160 - 卡路里: 176 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 07'30" / 07'14" / 07'19" / 07'13" / 07'16" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'06") | 409 / 409 |
| 2 | | 04'24" (+00'21") | 414 / 823 |
| 3 | | 40'06" (+36'03") | 89 / 913 |
| 4 | | 04'12" (+00'09") | 417 / 1330 |
| 5 | | 04'11" (+00'08") | 416 / 1747 |
| 6 | | 26'00" (+21'57") | 136 / 1884 |
| 7 | | 04'17" (+00'14") | 412 / 2296 |
| 8 | | 04'17" (+00'14") | 409 / 2706 |
| 9 | | 17'59" (+13'56") | 48 / 2754 |
| 10 | | 16'28" (+12'25") | 0 / 2755 |
| 11 | | 19'44" (+15'41") | 21 / 2777 |
| 12 | | 34'12" (+30'09") | 46 / 2824 |
| 13 | | 04'21" (+00'18") | 405 / 3229 |
| 14 | | 04'10" (+00'07") | 414 / 3644 |
| 15 | | 26'25" (+22'22") | 135 / 3779 |
| 16 | | 04'03" | 420 / 4200 |
| 17 | | 04'10" (+00'07") | 417 / 4617 |
| 18 | | 41'00" (+36'57") | 85 / 4702 |
| 19 | | 04'06" (+00'03") | 409 / 5112 |
| 20 | | 04'00" | 427 / 5540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 183.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 07'19" | 00:22'03" |
| 4 | 07'13" | 00:29'16" |
| 5 | 07'16" | 00:36'32" |
| 5.5 | 04'02" | 00:38'43" |
展開計圈分析
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