12.1 km | 01:37:56 | 08:05/km日期: 2017-10-01 06:39 - 總爬升: 421 m - 地點: 環中東路 - 天氣: 晴 - 平均心率: 130 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 09'02" / 08'25" / 08'23" / 08'15" / 08'14" / 07'54" / 08'36" / 07'51" / 07'55" / 07'46" / 07'39" / 07'23" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'38") | 1000 / 1000 |
| 2 | | 08'25" (+01'01") | 1000 / 2000 |
| 3 | | 08'22" (+00'58") | 1000 / 3000 |
| 4 | | 08'15" (+00'51") | 1000 / 4000 |
| 5 | | 08'14" (+00'50") | 1000 / 5000 |
| 6 | | 07'53" (+00'29") | 1000 / 6000 |
| 7 | | 08'20" (+00'56") | 1000 / 7000 |
| 8 | | 07'50" (+00'26") | 1000 / 8000 |
| 9 | | 07'55" (+00'31") | 1000 / 9000 |
| 10 | | 07'46" (+00'22") | 1000 / 10000 |
| 11 | | 07'37" (+00'13") | 1000 / 11000 |
| 12 | | 07'24" | 1000 / 12000 |
| 13 | | 07'23" | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
228.25 km 
NIKE winflo4 累積 :
342.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'25" | 00:17'27" |
| 3 | 08'23" | 00:25'50" |
| 4 | 08'15" | 00:34'05" |
| 5 | 08'14" | 00:42'19" |
| 6 | 07'54" | 00:50'13" |
| 7 | 08'36" | 00:58'49" |
| 8 | 07'51" | 01:06'40" |
| 9 | 07'55" | 01:14'35" |
| 10 | 07'46" | 01:22'21" |
| 11 | 07'39" | 01:30'00" |
| 12 | 07'23" | 01:37'23" |
| 12.1 | 07'21" | 01:38'11" |
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