|  100.0 km | 12:58:32 | 07:47/km | 第27馬| 官方成績 | | 日期 | 2013-11-30 | | 成績 | 12:58:32 | | 總名次 | 173 / - | | 分組名次 | 19 / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'01" (+03'25") | 01:10'10" (+02'40") | | 00:34'09" (+01'33") | | 00:35'01" (+02'25") | 01:07'37" (+00'07") | | 00:32'36" | | 00:33'48" (+01'12") | 01:07'30" | | 00:33'42" (+01'06") | | 00:34'08" (+01'32") | 01:09'17" (+01'47") | | 00:35'09" (+02'33") | | 00:39'07" (+06'31") | 01:21'46" (+14'16") | | 00:42'39" (+10'03") | | 00:43'14" (+10'38") | 01:25'57" (+18'27") | | 00:42'43" (+10'07") | | 00:41'19" (+08'43") | 01:22'47" (+15'17") | | 00:41'28" (+08'52") | | 00:41'32" (+08'56") | 01:22'17" (+14'47") | | 00:40'45" (+08'09") | | 00:41'05" (+08'29") | 01:20'46" (+13'16") | | 00:39'41" (+07'05") | | 00:41'28" (+08'52") | 01:21'59" (+14'29") | | 00:40'31" (+07'55") | |
日期: 2013-11-30 06:02 - 平均心率: 68 - 卡路里: 6750 Cal - 溫度: 12°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+01'34") | 2004 / 2004 | | 2 | | 06'47" (+00'32") | 2021 / 4026 | | 3 | | 07'18" (+01'03") | 2008 / 6034 | | 4 | | 06'40" (+00'25") | 2012 / 8047 | | 5 | | 06'27" (+00'12") | 2017 / 10065 |
| 6 | | 07'51" (+01'36") | 2020 / 12086 | | 7 | | 06'26" (+00'11") | 2006 / 14093 | | 8 | | 06'54" (+00'39") | 2015 / 16108 | | 9 | | 06'18" (+00'03") | 2015 / 18124 | | 10 | | 06'15" | 2014 / 20138 | | 11 | | 06'58" (+00'43") | 2008 / 22147 | | 12 | | 06'36" (+00'21") | 2013 / 24160 | | 13 | | 07'04" (+00'49") | 2010 / 26171 | | 14 | | 06'38" (+00'23") | 2017 / 28188 | | 15 | | 06'28" (+00'13") | 2013 / 30202 | | 16 | | 07'07" (+00'52") | 2021 / 32223 | | 17 | | 06'37" (+00'22") | 2008 / 34232 | | 18 | | 07'22" (+01'07") | 2017 / 36249 | | 19 | | 06'44" (+00'29") | 2018 / 38268 | | 20 | | 06'48" (+00'33") | 2006 / 40274 | | 21 | | 08'24" (+02'09") | 2016 / 42291 | | 22 | | 07'31" (+01'16") | 2014 / 44305 | | 23 | | 07'55" (+01'40") | 2017 / 46323 | | 24 | | 08'36" (+02'21") | 2015 / 48338 | | 25 | | 09'11" (+02'56") | 2010 / 50349 | | 26 | | 09'11" (+02'56") | 2032 / 52382 | | 27 | | 07'49" (+01'34") | 2011 / 54393 | | 28 | | 08'27" (+02'12") | 2019 / 56413 | | 29 | | 08'37" (+02'22") | 2011 / 58424 | | 30 | | 08'13" (+01'58") | 2010 / 60434 | | 31 | | 08'30" (+02'15") | 2016 / 62451 | | 32 | | 08'04" (+01'49") | 2011 / 64463 | | 33 | | 08'29" (+02'14") | 2014 / 66478 | | 34 | | 08'14" (+01'59") | 2019 / 68497 | | 35 | | 08'03" (+01'48") | 2007 / 70505 | | 36 | | 08'34" (+02'19") | 2022 / 72527 | | 37 | | 08'14" (+01'59") | 2012 / 74539 | | 38 | | 08'27" (+02'12") | 2013 / 76553 | | 39 | | 07'51" (+01'36") | 2022 / 78575 | | 40 | | 07'52" (+01'37") | 2006 / 80582 | | 41 | | 08'18" (+02'03") | 2012 / 82595 | | 42 | | 08'25" (+02'10") | 2016 / 84612 | | 43 | | 08'17" (+02'02") | 2021 / 86633 | | 44 | | 07'30" (+01'15") | 2005 / 88638 | | 45 | | 07'53" (+01'38") | 2019 / 90658 | | 46 | | 08'17" (+02'02") | 2017 / 92675 | | 47 | | 08'29" (+02'14") | 2014 / 94689 | | 48 | | 08'17" (+02'02") | 2015 / 96704 | | 49 | | 08'00" (+01'45") | 2018 / 98723 | | 50 | | 07'52" (+01'37") | 2000 / 100723 |
賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 247.86 km  MIZUNO Wave SPACER AR4 -N 累積 : 931.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 07'11" | 00:15'42" | | 3 | 06'44" | 00:22'26" | | 4 | 06'50" | 00:29'16" | | 5 | 06'45" | 00:36'01" | | 6 | 07'52" | 00:43'53" | | 7 | 06'43" | 00:50'36" | | 8 | 06'40" | 00:57'16" | | 9 | 06'35" | 01:03'51" | | 10 | 06'19" | 01:10'10" | | 11 | 07'24" | 01:17'34" | | 12 | 08'20" | 01:25'54" | | 13 | 06'27" | 01:32'21" | | 14 | 06'27" | 01:38'48" | | 15 | 06'23" | 01:45'11" | | 16 | 07'27" | 01:52'38" | | 17 | 06'20" | 01:58'58" | | 18 | 06'16" | 02:05'14" | | 19 | 06'20" | 02:11'34" | | 20 | 06'13" | 02:17'47" | | 21 | 07'20" | 02:25'07" | | 22 | 06'30" | 02:31'37" | | 23 | 06'37" | 02:38'14" | | 24 | 06'37" | 02:44'51" | | 25 | 06'44" | 02:51'35" | | 26 | 07'28" | 02:59'03" | | 27 | 06'41" | 03:05'44" | | 28 | 06'37" | 03:12'21" | | 29 | 06'32" | 03:18'53" | | 30 | 06'24" | 03:25'17" | | 31 | 07'51" | 03:33'08" | | 32 | 06'24" | 03:39'32" | | 33 | 06'34" | 03:46'06" | | 34 | 06'36" | 03:52'42" | | 35 | 06'43" | 03:59'25" | | 36 | 08'07" | 04:07'32" | | 37 | 06'40" | 04:14'12" | | 38 | 06'47" | 04:20'59" | | 39 | 06'48" | 04:27'47" | | 40 | 06'47" | 04:34'34" | | 41 | 09'33" | 04:44'07" | | 42 | 07'13" | 04:51'20" | | 43 | 07'31" | 04:58'51" | | 44 | 07'25" | 05:06'16" | | 45 | 07'25" | 05:13'41" | | 46 | 08'19" | 05:22'00" | | 47 | 08'29" | 05:30'29" | | 48 | 08'32" | 05:39'01" | | 49 | 08'26" | 05:47'27" | | 50 | 08'53" | 05:56'20" | | 51 | 09'27" | 06:05'47" | | 52 | 10'12" | 06:15'59" | | 53 | 08'03" | 06:24'02" | | 54 | 07'42" | 06:31'44" | | 55 | 07'50" | 06:39'34" | | 56 | 09'16" | 06:48'50" | | 57 | 08'08" | 06:56'58" | | 58 | 08'51" | 07:05'49" | | 59 | 08'08" | 07:13'57" | | 60 | 08'20" | 07:22'17" | | 61 | 08'57" | 07:31'14" | | 62 | 07'55" | 07:39'09" | | 63 | 08'08" | 07:47'17" | | 64 | 08'01" | 07:55'18" | | 65 | 08'18" | 08:03'36" | | 66 | 08'53" | 08:12'29" | | 67 | 07'53" | 08:20'22" | | 68 | 08'26" | 08:28'48" | | 69 | 08'10" | 08:36'58" | | 70 | 08'06" | 08:45'04" | | 71 | 07'53" | 08:52'57" | | 72 | 08'56" | 09:01'53" | | 73 | 08'38" | 09:10'31" | | 74 | 08'04" | 09:18'35" | | 75 | 08'01" | 09:26'36" | | 76 | 08'06" | 09:34'42" | | 77 | 08'49" | 09:43'31" | | 78 | 08'09" | 09:51'40" | | 79 | 07'34" | 09:59'14" | | 80 | 08'07" | 10:07'21" | | 81 | 07'29" | 10:14'50" | | 82 | 08'36" | 10:23'26" | | 83 | 08'38" | 10:32'04" | | 84 | 08'24" | 10:40'28" | | 85 | 07'58" | 10:48'26" | | 86 | 07'49" | 10:56'15" | | 87 | 08'39" | 11:04'54" | | 88 | 07'29" | 11:12'23" | | 89 | 07'40" | 11:20'03" | | 90 | 08'04" | 11:28'07" | | 91 | 07'51" | 11:35'58" | | 92 | 08'20" | 11:44'18" | | 93 | 08'27" | 11:52'45" | | 94 | 08'17" | 12:01'02" | | 95 | 08'33" | 12:09'35" | | 96 | 08'21" | 12:17'56" | | 97 | 08'04" | 12:26'00" | | 98 | 07'58" | 12:33'58" | | 99 | 08'03" | 12:42'01" | | 100 | 08'05" | 12:50'06" | | 101 | 07'12" | 12:57'18" | | 100.7 | -14'-38" | 13:01'31" |
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