18.5 km | 01:50:47 | 06:00/km日期: 2013-12-01 17:44 - 平均心率: 89 - 卡路里: 1411 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'01" / 06'12" / 06'04" / 06'03" / 05'55" / 05'53" / 06'03" / 05'42" / 05'30" / 05'46" / 05'43" / 05'55" / 05'50" / 06'00" / 06'38" / 05'49" / 06'03" / 06'13" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
101.80 km 
Adidas adizero ace 4 m Wide 累積 :
1673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 06'03" | 00:42'11" |
| 8 | 05'42" | 00:47'53" |
| 9 | 05'30" | 00:53'23" |
| 10 | 05'46" | 00:59'09" |
| 11 | 05'43" | 01:04'52" |
| 12 | 05'55" | 01:10'47" |
| 13 | 05'50" | 01:16'37" |
| 14 | 06'00" | 01:22'37" |
| 15 | 06'38" | 01:29'15" |
| 16 | 05'49" | 01:35'04" |
| 17 | 06'03" | 01:41'07" |
| 18 | 06'13" | 01:47'20" |
| 18.5 | 07'28" | 01:50'47" |
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