10.2 km | 01:05:27 | 06:25/km日期: 2017-10-01 06:03 - 平均心率: 149 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'18" / 06'17" / 07'40" / 05'59" / 06'06" / 06'06" / 06'15" / 05'41" / 05'46" / 08'05" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'20") | 400 / 400 |
| 2 | | 07'15" (+02'05") | 400 / 800 |
| 3 | | 06'40" (+01'30") | 400 / 1200 |
| 4 | | 06'12" (+01'02") | 400 / 1600 |
| 5 | | 06'19" (+01'09") | 400 / 2000 |
| 6 | | 06'05" (+00'55") | 400 / 2400 |
| 7 | | 05'15" (+00'05") | 400 / 2800 |
| 8 | | 06'27" (+01'17") | 400 / 3199 |
| 9 | | 06'03" (+00'53") | 400 / 3599 |
| 10 | | 05'11" (+00'01") | 400 / 3999 |
| 11 | | 05'20" (+00'10") | 209 / 4209 |
| 12 | | 07'14" (+02'04") | 400 / 4609 |
| 13 | | 05'13" (+00'03") | 400 / 5009 |
| 14 | | 05'12" (+00'02") | 400 / 5409 |
| 15 | | 07'19" (+02'09") | 400 / 5809 |
| 16 | | 05'14" (+00'04") | 400 / 6209 |
| 17 | | 05'13" (+00'03") | 400 / 6609 |
| 18 | | 07'22" (+02'12") | 400 / 7009 |
| 19 | | 05'25" (+00'15") | 400 / 7409 |
| 20 | | 05'10" | 400 / 7809 |
| 21 | | 07'16" (+02'06") | 400 / 8209 |
| 22 | | 05'38" (+00'28") | 400 / 8609 |
| 23 | | 05'13" (+00'03") | 400 / 9009 |
| 24 | | 07'24" (+02'14") | 400 / 9409 |
| 25 | | 07'19" (+02'09") | 400 / 9809 |
| 26 | | 12'13" (+07'03") | 378 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
101.20 km 
Saucony ProGrid Jazz 13 累積 :
10026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'17" | 00:13'35" |
| 3 | 07'40" | 00:21'15" |
| 4 | 05'59" | 00:27'14" |
| 5 | 06'06" | 00:33'20" |
| 6 | 06'06" | 00:39'26" |
| 7 | 06'15" | 00:45'41" |
| 8 | 05'41" | 00:51'22" |
| 9 | 05'46" | 00:57'08" |
| 10 | 08'05" | 01:05'13" |
| 10.2 | 14'14" | 01:07'53" |
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