12.0 km | 01:17:34 | 06:27/km日期: 2017-09-23 21:31 - 平均心率: 164 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 02'46" / 06'29" / 06'28" / 06'15" / 06'28" / 06'26" / 06'26" / 06'22" / 06'32" / 06'31" / 06'33" / 06'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'07") | 1000 / 1000 |
| 2 | | 06'29" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'38" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 64.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 06'29" | 00:09'15" |
| 3 | 06'28" | 00:15'43" |
| 4 | 06'15" | 00:21'58" |
| 5 | 06'28" | 00:28'26" |
| 6 | 06'26" | 00:34'52" |
| 7 | 06'26" | 00:41'18" |
| 8 | 06'22" | 00:47'40" |
| 9 | 06'32" | 00:54'12" |
| 10 | 06'31" | 01:00'43" |
| 11 | 06'33" | 01:07'16" |
| 12 | 06'39" | 01:13'55" |
| 12.0 | 04'34" | 01:13'58" |
展開計圈分析
留言 
