20.0 km | 02:10:28 | 06:31/km日期: 2017-09-23 06:10 - 總爬升: 437 m - 平均心率: 153 - 卡路里: 1222 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 05'26" / 06'01" / 08'30" / 09'18" / 05'42" / 07'53" / 04'56" / 04'46" / 04'41" / 05'17" / 08'32" / 07'50" / 08'03" / 07'15" / 08'56" / 06'14" / 09'44" / 05'04" / 04'59" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+01'20") | 1000 / 2000 |
| 3 | | 08'29" (+03'48") | 1000 / 3000 |
| 4 | | 09'18" (+04'37") | 1000 / 4000 |
| 5 | | 05'42" (+01'01") | 1000 / 5000 |
| 6 | | 07'52" (+03'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'17" (+00'36") | 1000 / 10000 |
| 11 | | 08'31" (+03'50") | 1000 / 11000 |
| 12 | | 07'50" (+03'09") | 1000 / 12000 |
| 13 | | 08'02" (+03'21") | 1000 / 13000 |
| 14 | | 07'14" (+02'33") | 1000 / 14000 |
| 15 | | 08'55" (+04'14") | 1000 / 15000 |
| 16 | | 06'14" (+01'33") | 1000 / 16000 |
| 17 | | 06'10" (+01'29") | 1000 / 17000 |
| 18 | | 05'03" (+00'22") | 1000 / 18000 |
| 19 | | 04'58" (+00'17") | 1000 / 19000 |
| 20 | | 04'50" (+00'09") | 1000 / 20000 |
| 21 | | 05'18" (+00'37") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 68.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'01" | 00:11'27" |
| 3 | 08'30" | 00:19'57" |
| 4 | 09'18" | 00:29'15" |
| 5 | 05'42" | 00:34'57" |
| 6 | 07'53" | 00:42'50" |
| 7 | 04'56" | 00:47'46" |
| 8 | 04'46" | 00:52'32" |
| 9 | 04'41" | 00:57'13" |
| 10 | 05'17" | 01:02'30" |
| 11 | 08'32" | 01:11'02" |
| 12 | 07'50" | 01:18'52" |
| 13 | 08'03" | 01:26'55" |
| 14 | 07'15" | 01:34'10" |
| 15 | 08'56" | 01:43'06" |
| 16 | 06'14" | 01:49'20" |
| 17 | 09'44" | 01:59'04" |
| 18 | 05'04" | 02:04'08" |
| 19 | 04'59" | 02:09'07" |
| 20 | 04'51" | 02:13'58" |
| 20.0 | 04'43" | 02:14'02" |
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